Protein is an important nutrient for athletes and non-athletes alike. Not only does it help build and maintain muscle mass, but it has a host of other health benefits, too. So, whether you’re looking to improve your performance or just stay healthy, adding protein to your diet is a good idea.
But with all the different types of protein powders on the market these days, how do you know which one is right for you? Here are 10 of the best protein powders out there – plus some tips on how to choose the perfect one for your needs.
Protein powder is a protein-based dietary supplement that is often used by athletes and bodybuilders to help improve muscle development and sports performance. Protein powders are usually made from whey protein, casein protein, or soy protein.
They can be mixed with water or milk and consumed before or after workouts. Protein powder can also be used as a meal replacement or added to other foods such as smoothies. While protein powder are generally safe, it is important to consult with a healthcare professional before taking any type of supplement. This is especially true if you have underlying health conditions.
Additional ingredients found in protein powder
In addition to protein, most protein powders also contain added sweeteners, flavouring, and thickening agents. Sweeteners help to improve the taste of protein powder, while flavouring can make protein powder more palatable.
Some protein powders also contain additional supplements, such as amino acids and omega 3. These can help to improve the nutritional value of protein powder and make it more effective at helping to build muscle mass.
Here are some ingredients found in most protein powders.
Protein source – plant-based vs. dairy-based
Dairy-based protein powders, such as whey and casein, are made from milk solids. They are a good source of protein, but they can also be high in fat and calories. If you’re looking for a leaner protein powder, plant-based options like soy and pea protein are a good choice. These protein powders are low in fat and calories, and they’re also vegan-friendly.
Other Supplements In Your Protein Powder
Protein powders are one type of supplement that can be especially beneficial for active people looking to build lean muscle (that burns more fat). In addition to protein, protein powders often contain creatine, omega-3 fatty acids, amino acids, and probiotics. Creatine helps to increase muscle mass, while omega-3 fatty acids support heart health. Amino acids are the building blocks of protein, and probiotics help to keep the gut healthy.
Flavouring (Because Plain Protein Powder Tastes Bloody Awful)
Let’s face it, plain protein powder isn’t exactly palatable. That’s why protein powder nearly always come flavoured. If you’re looking for a good tasting protein powder, you’ll be happy to know that there are now plenty of options available.
Most protein powders can be easily flavoured with a variety of flavouring agents, including artificial flavours, natural flavours, and even chocolate or fruit powder. If you’re not a fan of artificial flavouring, many companies now offer natural flavouring options like banana or berry.
Added Sugars and Sweeteners
Protein powders often contain sugar or sweeteners like honey, maple syrup, molasses, and brown sugar to make it taste nice. In addition, many protein powders also contain high-intensity sweeteners such as sucralose or aspartame. These sweeteners are non-caloric, meaning they don’t add any calories to the powder.
However, ingredients such as aspartame have been linked to certain types of cancers, toxicity in the kidneys and preterm delivery.
Thickening Agents and Emulsifiers
These ingredients can help to give your protein shake a creamier texture, and they can also help to preserve the flavour and extend the shelf life of the powder. However, it is important to note that some thickening agents may also add calories or carbs to your shake. As a result, you should always check the label carefully before purchasing a protein powder.
However, it is important to note that not all protein powders are created equal. Some protein powders may have more or less of these ingredients than others. As a result, it is important to read the label carefully before purchasing protein powder.
Do you ever struggle to get enough protein in your diet? If so, you may want to consider using a protein powder supplement. Protein powders offer a convenient and affordable way to make sure you’re getting the protein you need.
Keep reading to learn more about the benefits of taking protein powder and find out which type is right for you.
Increase Your Protein Intake
Protein powders are a convenient way to increase your protein intake. When you work out, your body uses amino acids to repair and build muscle. Amino acids are the building blocks of protein, and they can be found in food or supplements. Protein powders are a concentrated source of amino acids, and they also often contain vitamins and minerals.
Protein Powder Improves Your Hormone Regulation
Most people know that protein is important for building muscle, but few realize that it is also essential for maintaining a healthy metabolism and immunity. In addition, protein helps to regulate hormone levels, which can have a profound impact on overall health. For example, protein helps to lower stress levels by regulating the release of adrenaline and cortisol. It also helps to maintain thyroid balance, which is essential for regulating metabolism.
Taking Protein Powder Helps Heals Damaged Tissue
Protein is an essential macronutrient that plays a key role in the repair and maintenance of tissue. When you injure yourself, your body breaks down protein in order to repair the damaged tissue. In order to reduce protein breakdown and promote tissue repair, it is important to consume enough protein. Protein also helps to enhance muscle and tissue uptake, which means that it helps your body to better absorb nutrients.
Taking Protein Powder Speeds up Muscle Growth
Researchers have long known that protein is essential for muscle growth, but recent studies have shown that timing is just as important. Studies have found that consuming protein immediately after a resistance exercise can help to speed up muscle growth.
Protein Powder Helps Controls Weight
High protein diets have been trending in recent years as a way to manage weight, with protein powder being a popular choice for many people. Part of the reason protein is so effective in controlling weight is because it helps to regulate hunger levels. Protein powder is generally low in calories and fat, but high in fibre, making it an excellent choice for those looking to lose weight.
There are many different types of protein powders, and they vary in terms of quality and price. People who are lactose intolerant or looking for vegan-based options will be happy to know that there are a lot of options for them in the market.
Animal-based and dairy-based protein powder
When it comes to protein powder, there are two main types: dairy-based and animal-based. Dairy-based protein powders are made from milk proteins, such as whey or casein. Animal-based protein powders, on the other hand, are made from proteins derived from animals, such as beef or chicken.
Dairy-based protein powders are typically lower in calories and fat than animal-based protein powders. They also tend to be less expensive. However, they may not be as easily digestible as animal-based protein powders.
Whey protein is the most common type of protein powder, and it is derived from milk. It is rich in branched-chain amino acids (BCAAs), making it ideal for building muscle mass. However, it can also be difficult to digest for some people. Quite popular with many people, (isolate) whey protein has the most protein-researched sources.
Casein is a slow-release protein, which means that it provides a steady stream of amino acids over a longer period of time. This makes it ideal for use during fasting periods, when your body may not have access to other sources of protein. Additionally, casein has been shown to promote muscle recovery and prevent muscle breakdown.
Egg, beef, chicken, bone broth Based Protein
Egg protein powder is made from, you guessed it, eggs. The powder is typically made from egg whites, which are high in protein but low in fat. Beef protein powder is made from dried and powdered beef. It’s high in protein and also contains important minerals. However, they’re not well researched and there is limited evidence to suggest that it’s any more effective than other protein powders.
Plant-based Protein Powder
If you’re looking for an alternative to whey or casein protein powder, you may want to try a plant-based protein powder. Soy, pea, rice, and hemp are all popular choices.
Plant-based protein powders tend to be lower in calories and fat than animal-based proteins, and they’re also usually free of cholesterol and lactose. In addition, many people find that plant-based proteins are easier to digest than animal proteins.
Most people usually only need 1-2 scoops of protein powder per day. This is usually enough to meet their daily protein needs. Anything more than this is generally considered excessive.
Drinking too much protein intake may cause one of the following:
That being said, some people may need more protein than others. For example, athletes or bodybuilders may require 3-4 scoops of protein powder per day in order to meet their increased protein needs. However, for most people, 1-2 scoops are usually sufficient.
When it comes to working out and building muscle, protein is an essential nutrient. Protein powders can be a convenient way to get the extra protein you need, but with so many options on the market, it can be tough to know which one to choose. Here are a few considerations that can help you pick the right protein powder for you.
Your Fitness Goals
First, think about your fitness goals. Are you looking to build muscle mass, or are you just trying to maintain your current level of muscle? Depending on your goals, you may need a different type of protein powder.
For example, whey protein isolates are a popular choice among bodybuilders because it provides a quick source of amino acids that can be used to build muscle. On the other hand, if you want to lose weight through means of fasting, casein protein powder will do the job.
Protein digestibility: plant-based or animal-based
Choosing between animal-based and plant-based protein powders can be tough, but ultimately it comes down to personal preference. If you’re vegan or have a dairy allergy, then plant-based powders are a great option. There are also many vegan options that are fortified with nutrients like iron and calcium.
Animal-based protein powders tend to be richer in protein. They also tend to have a richer flavour and versatile than plant-based powders. Ultimately, the choice between animal-based and plant-based protein powders is a personal one.
Weight Loss Needs
First, not all protein powders are equal. Some contain more calories and fat than others. Make sure to read the labels carefully and choose a powder that fits your needs. Secondly, protein powders can help you lose weight by providing your body with the nutrients it needs to build muscle. Muscle tissue burns more calories than fat tissue, so by building muscle, you’ll be able to burn more calories and lose weight.
Protein concentrates are the least processed form of protein powder and generally contain about 60-80% protein by weight. Isolates are more highly purified, containing 90-95% protein by weight. Hydrolysates have been pre-digested and are therefore broken down more quickly by the body.
While all three forms of protein powder can be effective, concentrates and isolates tend to be the most popular among users. Hydrolysates can be more expensive and may cause gastrointestinal upset in some people.
Flavour and Taste
Some protein powders have a strong flavour that some people love and others find unpalatable. Others are nearly flavourless, which can be a good or bad thing depending on your preferences.
In addition to flavour, you should also consider whether you want a powder with added sugars or artificial flavouring. Some people prefer the taste of natural protein powders, while others don’t mind the added sweetness of flavoured varieties.
Protein powders are a great way to make sure you’re getting enough protein in your diet, and there are lots of different types to choose from. Here are 10 of the best protein powders available, based on quality, value and customer feedback.
So whether you’re a beginner or an experienced weightlifter, there’s sure to be a powder here that’s perfect for you.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is one of the most popular protein powders on the market. The powder is made with 100% whey protein isolate, which is readily absorbed by the body and ideal for muscle building. It also contains enzymes that help to reduce bloating and promote digestion.
One issue is that the scoop is hard to find, and many people end up using too much or too little protein powder as a result. Additionally, some flavours can be quite bland, making it hard to finish a full serving. Finally, many people hope for higher protein content in their protein powder.
This powder has superior mixability, so it’s easy to get a great consistency without any clumps. It’s also a high-quality powder, made with whey protein isolate and concentrate. Additionally, this powder contains naturally occurring BCAAs, which are essential for muscles. This makes it a great choice for athletes who are looking to build muscle mass.
Overall, it’s a great option, for a high-quality protein powder, with around 24 grams of protein per serving.
With over 5800 five star reviews on Amazon, it is the best selling protein powder in the world.
|Pros of Optimum Nutrition Gold||Cons of Optimum Nutrition Gold|
|High-quality powder, consistent without clumps, and great mixability||Some people find the flavours bland|
|Whey protein isolates does its job effectively with building muscle mass and recovery||Protein powder pros or high athletes may need higher protein content|
|Flavor is rich, but not too sweet, as it should be.||Not suitable for people looking for plant-based options, vegan, or with lactose intolerance|
Dymatize ISO100 Hydrolyzed Protein Powder is a great option for anyone looking for a high-quality protein powder. It is 100% whey isolate protein, which means that it is easy for the body to absorb and use.
In addition, it contains 25g of protein and 5.5g of BCAAs per serving, making it an excellent choice for post-workout recovery. Best of all, it is gluten-free and available in delicious chocolate and vanilla flavours.
Some users may do without the fake sweeteners and opted for additional organic sugars instead. The powder is also quite thick, so it can be difficult to mix for some people. Additionally, the servings are quite small at 20 if you’re a regular user.
People following a keto diet or a low carb diet often worry about not getting enough protein. Dymatize ISO100 Hydrolyzed Protein Powder is a great protein powder option for those on a keto or low carb diet, as it has 0g of carbs and 25g of protein per serving. It’s also a good choice for people on a high protein diet, as each serving contains 25% of the Daily Value for protein.
|Pros of Dymatize ISO 100||Cons of Dymatize ISO100|
|Easy and fast absorption for beginners and athletes alike with results seen||There are fake sweeteners which some users may not like|
|High protein count for those looking at muscle growth and post-exercise recovery||Others think the drink is too thick|
|Gluten free and with 0.5 g of dairy, ideal for people on a keto diet||Some people find it easy to mix, but others have loads of dry clumps left|
If you’re looking for a quality whey protein, MuscleTech Nitro-Tech is a great option. It has 30 grams of whey protein, including whey peptides and whey isolate. And it has a better macronutrient profile than other whey proteins on the market. It comes in three delicious flavors – chocolate, vanilla, and strawberry – and has a lower 2.5g of fat.
It uses a cold microfiltration process to remove more fat, carbs and lactose, resulting in a purer protein powder. Nitro-Tech is also enriched with additional amino acids for better absorption and to help support muscle growth. In addition, the powder dissolves easily and has a great taste, making it a convenient and enjoyable way to get the protein your body needs.
Although it does contain a good amount of protein, you only get not enough serving – especially if you regularly use the product. What’s more, the powder is loaded with sweetness, which may lead to bloating and gastrointestinal distress for a few.
Overall, MuscleTech Nitro-Tech Whey Protein helps your muscles recover quickly after a workout. Plus, it comes in a variety of flavors, so you can find one that you really enjoy. While it’s not the cheapest protein powder on the market, it’s definitely worth the price.
|Pros of MuscleTech Nitro-Tech Whey Protein||Cons of MuscleTech Nitro-Tech Whey|
|High protein isolate with peptides for better muscle growth and recovery||Serving is small. Before you know it, you’ll be out of protein powder|
|Finer particles that easily dissolves for absorption||It’s too sugary for some people which might cause stomach distress|
|Ideal for high-intensity workouts and active people||It’s not for vegan or lactose intolerant drinkers|
If you’re looking for a beef protein powder that packs a punch, MuscleMeds Carnivor Beef Isolate Protein Powder is a great option. Each scoop contains 23g of protein isolate, making it an ideal choice for post-workout recovery or muscle building.
In addition, Carnivor Beef Isolate Protein Powder is low in fat and cholesterol and is also gluten free. It also delivers on both taste and nutrition. It comes in 10 delicious flavors, including chocolate, cookies and cream, and vanilla, so you’re sure to find one that you love.
However, some people find that it’s very hard to mix, even with a blender, and it is very thick. Some users shared that they have to double the water of regular protein per scoop, and even then it is not very smooth.
If you’re looking for an anabolic muscle building amino acid supplement in a powder form, you’ll want to have this as an option. It’s also packed with more servings than other leading protein powders, so you’ll get more bang for your buck. Plus, it’s made from 100% pure beef isolate, so you know it’s a quality product.
|Beef protein powder is tolerable for people who are lactose intolerant!||Quite hard to mix|
|Low in fat and cholesterol – and also gluten free – to boost weight loss.||A little bit thick|
|Ideal for muscle recovery||Particles aren’t that smooth|
Looking for a delicious and nutritious plant-based protein powder? Vega Sport Protein Powder is a great option. This powder delivers 30g of protein per serving, along with 5g of BCAA. It’s also non-GMO, keto-friendly, and vegan.
Plus, it comes in three delicious flavours: vanilla, berry, and mocha. It’s perfect for people with lactose intolerance and vegan to fuel their workout or recharge after a long day.
However, some people find it to be chalky in texture and extremely thick. It also had a weird aftertaste after its rich and creamy, flavour.
Plus, it contains all nine essential amino acids that your body needs to build muscle. Plus, it has no artificial sweeteners, colours, or flavours. Mix it with water or add it to a smoothie, and you’ll be getting 30g of protein per serving.
|Vegan, low-carb, low-fat, keto-friendly, and gluten-free||Chalky in texture|
|High serving of protein with it being plant-based||Thick and hard to mix|
|No artificial sweeteners, it uses stevia||Odd after taste|
BSN Syntha-6 is a great tasting protein powder that provides 22g of protein per serving. It is designed to help support muscle protein synthesis and recovery. What’s more, the protein powder has a great flavour and is a great option for those looking for a high-quality protein powder. It is also a good value for the price.
BSN Syntha 6 Protein Powder is an excellent source of fibre and a multi-functional protein supplement. But, while the product is marketed as a protein powder, it’s more of a meal replacement product.
Also, some reviewers mentioned that the plastic zipper that seals the bag is faulty and often pops open, spilling the powder everywhere. Secondly, the recipe often “changes”, and people can tell.
This powder is well-formulated and provides all the nutrients your body needs to build muscle and recover from workouts. It’s also low in calories and fat, making it a great option for those who are trying to lose weight. Syntha 6 is available in a variety of flavours, so you can find one that suits your taste. Whether you’re a beginner or a seasoned athlete, Syntha 6 is a great choice for your protein needs.
|Great flavour that’s not too sweet, nor too bland. An equal mix of powder is present.||It’s more of a meal replacement product|
|It mixes easily and blends well. It’s not clumpy and thick. But, it retains its creamy and richness.||The plastic zipper can be faulty|
|More likely the goal is to lose weight!||Sometimes, the recipe ratio changes|
Looking for a light and refreshing protein powder? This powder comes in light fruit flavours and contains 20g of protein per serving. It’s also free of artificial flavours or colours, and only has 90 calories.
Many users found that this protein powder mixes thoroughly, digests well, and is light and not thick. So far, it has the most consistency in terms of mixing and digesting.
One thing users have in mind though is that each tub contains a small number of servings. And at $54 per pound, it’s one of the more expensive protein powders on the market.
Available in five mouth-watering flavours – citrus lemonade, mango lime, mixed berry, pineapple orange banana, and tropical punch – this powder is sure to satisfy your cravings.
Plus, it’s made with 100% whey protein isolate, so you know you’re getting a high-quality product. This whey protein is ideal for post-workout sessions for a refreshing upbeat.
|Light like a smoothie instead of a shake||Small servings for a tub and price|
|It’s not thick, and many people find it very easy to mix and digest well||Protein taste might be too strong for some, but lacks the citrus flavor|
|Ideal for post-workout sessions for a refreshing intake||Still not ideal for vegan or lactose intolerant people|
Are you looking for a 100% isolate and hydrolyzed grass-fed protein? Look no further than Sascha Fitness Hydrolyzed Whey Protein Isolate. This protein is perfect for anyone looking to improve body composition and build lean muscle mass. Additionally, it is low in carbs, fat, calories, and sodium, making it a great option for those on a weight loss journey.
It also contains no artificial sweeteners or flavours. Plus, it’s gluten-free, lactose-free, and allergen-free, so it’s perfect for people with allergies or sensitivities.
However, many found it to be too sweet and it left an aftertaste in your mouth.
This protein powder is high in BCAA’s and EAAS, which means it can help to protect your muscles and increase muscle mass. In addition, the hydrolyzed whey protein isolate provides superior absorption and resistance to degradation, making it an ideal choice for athletes and bodybuilders.
|The powder dilutes very well and is quite consistent in mixing||It’s too sweet and leaves an after-taste in your mouth|
|Feel more confident drinking something healthier with grass-fed protein||Small servings than it tends to be|
|Best for muscle gains and muscle mass protection||Still contains lactose and dairy|
If you’re looking for a high-quality native whey protein powder, Ascent is a great option. Their powder is made with no artificial ingredients, and it’s gluten-free. Each scoop contains 25g of protein, making it a great option for anyone looking to increase their protein intake.
Ascent’s native whey powder is also a healthy choice – it’s rich in amino acids and other nutrients that are essential for muscle growth and recovery.
However, some buyers mentioned that the packaging was a problem. The tear seal wasn’t very effective and it looked like the powder had been tampered with.
A rapidly digesting protein, Ascent Native Fuel Whey Protein Powder is a great option for post-workout nutrition. It provides 5.7g of BCAAs to help support muscle recovery. Ascent uses only native whey proteins, which are indentured and maintain their natural state. This results in a protein powder that’s easy to mix and digest in the stomach.
|Easy to mix, dilutes well, and easy on the stomach||Some users have an issue with the packaging, especially with the sealant|
|It really is gluten-free||It uses stevia and some buyers found it too sweet|
|Rapid absorption in the body||Servings are small compared to their marketing|
Whether you’re looking for a plant-based protein powder to support your workout routine or you simply want to add more protein to your diet, Amazing Grass GLOW Vegan Protein Powder is a great option.
This powder is packed with plant-based proteins that help support collagen synthesis and repair, as well as vitamins C and B complex. It’s also organic, so you can be sure you’re getting the highest quality ingredients. Simply mix the powder with water or your favourite beverage and enjoy.
However, many users have found that the powder is actually quite laxative, due to the high levels of processed fibre. In addition, the powder has a strong smell that many users find off-putting, as it smells like vegetables.
This antioxidant-rich powder is made with 15g of vegan protein, as well as plenty of other nourishing vitamins to achieve daily detoxification. Different blends consist of a 10-flavour variety pack. You’ll also enjoy benefits like reduced inflammation and improved digestion.
|Improves bloating and constipation due to the healthy greens and fibre in it||Quite laxative for some do other users might get stomach upset|
|Get more energy and probiotics with this powder||The smell of vegetables and greens may be off-putting for some, while others don’t mind|
|Blends well with other herbs for a boost of minerals and vitamins||More like a smoothie cleanser than a protein powder|
In conclusion, protein powder is a great option to take if you’re looking to build mass, lean muscle and/or improve your recovery times. It’s also a convenient way to keep fit and healthy, as it provides all the essential nutrients your body needs in an easily digestible form.
All in all, protein powder is a versatile supplement that can be used to support a variety of fitness goals. So why not give it a try? You might just be surprised at the results.