13 Natural Alternatives to Antidepressants

Are natural alternatives to antidepressants can be trusted? The feeling of depression is something that we should not overlook. But sometimes people are hesitant to seek medical advice so they turn to various natural alternatives.

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13 Natural Alternatives to Antidepressants | Stay At Home Mum

Table of Contents:

1. Depression is Serious
2. What Exactly are Natural Alternatives to Antidepressants?
3. Are There Any Other Natural Alternatives to Depression?
4. 13 Natural Alternatives to Antidepressants

1. Depression is Serious

Many people want to try some natural alternatives to antidepressants before seeking help from their Doctor, especially men who are notoriously reluctant to seek professional help. The thing with Depression is that it has such a huge scope. It can be a very serious medical emergency or a temporary emotional response to something negative in your life. Natural alternatives may be good for people who are on the latter end of the scope.

No matter what your situation may be, make sure you go see your GP, even if you are wanting to try natural alternatives first. Your GP can then monitor your progress and can step in when needed.

Natural alternatives for antidepressants have been used for centuries. And there’s a chance that taking natural antidepressants will help. But results will differ depending on the individual, just like with prescription antidepressants.

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2. What Exactly Are Natural Alternatives to Antidepressants?

Treatment strategies for anxiety and depression that don’t involve medication are available in a variety of forms. Rather than relying on prescription drugs, picking natural antidepressant alternatives might be a better solution. Even if depression isn’t completely cured, it can be greatly reduced by addressing the underlying causes and making other lifestyle changes that promote mental health and wellness.

Make sure you consult with your doctor before taking any supplement. It’s possible that they’ll interact with your medications, and some people may be at risk if they take them. Your physician can assist you in weighing the advantages and disadvantages of a particular treatment option. Making an informed decision is much easier this way.

3. Are There Any Other Natural Alternatives to Depression?

Apart from natural supplements, there is a range of other natural alternatives. When it comes to managing depression and getting better, some people prefer non-pharmacological initiatives instead of turning to medications. Milder forms of depression may benefit from natural treatments and home remedies. Here are some of them:

Exercise

Even though exercise can be the last thing people suffering from depression want to do, it really does make a huge difference in how you are feeling. Different types of exercise can relieve stress, calm you down, and even help with depression symptoms. In addition to enhancing your energy, balance, and flexibility, regular exercise can help you lose weight.

Generally speaking, it’s a risk-free, efficient, and convenient way to improve your well-being.

Start slow – walking around the block is a great place to start. As confidence builds, you can start venturing further. Plus get in the water – water is a great way of treating anxiety!

Other gentle exercises to think about include:

  • Water Aerobics
  • Lunges on the Back Stairs
  • Use a Fitball

Natural Alternatives to Antidepressants

Meditation and Yoga

People who meditate say it puts them in an altered state of consciousness. It can alleviate your depression by allowing you to decompress. Yoga includes breathing techniques and specific body poses as well as meditation. It also has the additional benefit of relieving stress. There is a wide range of routines and overall, this can be good practice for everyone who wants to improve their well-being.

There are some fantastic Meditation and Yoga Podcasts to listen to now.

We recommend the following:

Natural Alternatives to Antidepressants

Massage Therapy

It’s a widely held belief in touch therapies that your physical well-being and emotional well-being are intimately connected. According to the same theory, when you’re relaxed physically and mentally, your body and mind both benefit.

Lying on Fresh Green Grass in the Sunlight

Spending 10 minutes per day lying on the grass out in the sunlight can really help your mental well-being. Some forms of depression are caused by not enough sunlight – especially here in Australia where we try and hide from the sun as much as we can! So don’t do this in the middle of the day if you don’t want a case of sunburn.

Even walking on the grass barefoot can make you feel good about yourself!

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4. 13 Natural Alternatives to Antidepressants that we have rounded up just for you!

St John’s Wort

St. John’s Wort is probably the most well-known natural alternatives to antidepressants on the market today. St John’s Wort is derived from a yellow flower that has been used for centuries in herbal remedies. St. John’s wort may, like some antidepressants, alter how serotonin, dopamine, and norepinephrine are processed in the brain. It has been shown to be as effective as tricyclic antidepressants in some studies, if not better.

Possible Side Effects of St John’s Wort:

It’s important to know that St. John’s Wort can reduce the effectiveness of many prescription medications, and if used in conjunction with antidepressants, a potentially lethal level of serotonin may build up in the body. You must tell your GP you are taking St John’s Wort before being prescribed any medical antidepressants.

Most popular brands of St John’s Wort:

NusaPure St John’s Wort 1100mg

  • Dosage: 1100mg
  • 180 capusules per bottle
  • Ships from The United States
  • Over 2322 5-star reviews
  • See Stockist

St John’s Wort contains the natural active chemical ‘Hypericin’ which helps to balance brain chemistry – resulting in a gentle uplifting feeling. 100% vegetarian formula that provides 1950mg of Hypericin in every serving.

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5-HTP (5-Hydroxytryptophan)

5-HTP is made from the seeds of the plant, Griffonia Simplicifolia which grows in Africa. It has become a very popular natural supplement for depression as it is touted to increase the levels of serotonin in the body – just like medical-grade antidepressants do. In fact, there have been some clinical trials for the use of 5-HTP comparing it with medical grade antidepressants and is showing great promise.

In addition to treating depression, 5-HTP is also used as a natural alternative for:

  • Migraines
  • Assisting in Weight Loss by making you feel fuller
  • Hot Flashes for women going through Menopause
  • Insomnia
  • Fibromyalgia

Highest rated 5-HTP Supplements:

Horbaach 5-HTP

  • 400mg of 5-HTP per serving
  • 180 capsules
  • Ships from The United States
  • See Stockist

A non-gmo and gluten-free 5-HTP formula with 400mg of 5-HTP per serve.

Horbaach 5HTP 400mg | 180 Capsules | Huge Size & Max Potency | Non-GMO, Gluten Free | 5 Hydroxytryptophan Extra Strength Supplement

Dr Emil Nutrition 5-HTP Plus

  • 200mg of 5-HTP per serve
  • Over 17,000 positive reviews
  • 30 Day Supply
  • Ships from The United States
  • See Stockist

A 5-HTP enhanced formula with clinically proven serotonin synthesizers and also contains SAMe and L-Tryptophan. Includes B6 for improved serotonin conversion. All Dr Emil products are made from all-natural vitamins, minerals and herbal extracts without the use of harmful additives. Non-GMO and free of hormones and gluten. Manufactured in the United States in a GMP certified laboratory.

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Omega 3 Fatty Acids

Most of us know that we get our ‘good fats’ Omega 2 Fatty Acids from foods such as salmon. Fish Oil is so good for our brains, so it makes sense that Omega 3 Fatty Acids must be a natural alternative to antidepressants.

According to Harvard, depression appears less common in nations that consume a large amount of fish. Omega 3 Fatty Acids interact with the mood-related molecules in the brain and offer anti-inflammatory effects.

In addition to boosting mood and aiding in depression, it also boasts other health benefits:

  • Attention deficit hyperactivity disorder
  • Post-traumatic stress disorder
  • Parkinson’s disease
  • Dementia
  • Schizophrenia
  • Lower blood pressure
  • Lessen the chance of sudden cardiac death in people with heart disease

A most popular brand of Omega 3 Fatty Acids:

Life Extension Super Omega-3 

  • 1000mg Cap X 400 per bottle
  • Over thousands of positive reviews
  • Softgel form
  • Ships from United States
  • See Stockist

The anchovy oil in Super Omega-3 is sourced from a marine-mammal-friendly fishery off the coast of Chile that is certified sustainable.

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DHEA

There are a lot of people out there that believe that balancing your hormones is the key to better health. Natural methods of balancing your hormones exist, but medications and supplements can also have a positive impact on your health and hormone levels.

As a hormone and supplement, DHEA can influence the levels of other hormones in your body. Potential benefits include bone density and weight loss as well as improved sexual function and correcting hormonal imbalances.

Possible Side Effects of DHEA

Taking DHEA orally, especially in high doses or for an extended period of time, carries the risk of toxic side effects. Not more than 50-100 mg per day or for a long period of time should be used for DHEA supplementation. Higher doses or long-term use can increase the risk of adverse reactions.

Here are other health benefits of DHEA in the human body:

  • Alzheimer’s disease
  • Chronic fatigue syndrome
  • Fatigue
  • Fibromyalgia
  • Lupus
  • Menopausal symptoms

Natrol and Life Extension are among the most popular brands producing DHEA supplements.

Natrol DHEA Tablets

  • 25 mg of DHEA per tablet
  • 180 tablets per bottle
  • Tablet form and Vegetarian
  • With over 5,000 positive reviews
  • Ships from United States
  • See Stockist

Natrol DHEA supplements are vegetarian-friendly.

Natrol DHEA Tablets, Promotes Balanced Hormone Levels, Supports a Healthy Mood, Supports Overall Health, Helps Promote Healthy Aging, HPLC Verified, 25mg, 180 Count

Life Extension DHEA Supplemet

  • 100 mg, 60 Vegetarian Capsules
  • Non-GMO, Gluten-Free
  • Capsule Form
  • Ships from United States
  • See Stockist

Taking DHEA supplements enhances muscle mass and strength. It also has a positive effect on memory, mood, cognition, and general brain health.

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Approximately half of the American population may be unable to convert folate into its activated state. MethylPro is the leading nutraceutical line that contains l-methylfolate, which is the most advanced form for better outcomes.

Methylfolate is necessary for the synthesis of neurotransmitters that regulate mood, energy, sleep, and hormones. Folate cannot cross the blood-brain barrier unless it is in this form and that’s where MethylPro comes in.

No fillers or excipients such as bulking agents are used by MethylPro. Additional ingredients include only glycine (an amino acid). All of the ingredients in this product are safe for people with food allergies. Be sure to follow your doctor’s instructions when taking this medication.

  • 15 mg, 30 Capsules
  • Non-GMO + Gluten-Free with No Fillers
  • Capsule Form
  • With almost 2,000 positive reviews
  • Ships from the United States
  • See Stockist

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SAMe

SAMe is a naturally produced compound in the human body. It may have antidepressant and pain-killing properties because it stimulates the production of cartilage components. Osteoarthritis patients may benefit from taking SAMe, which has been shown to reduce functional limitations and pain. SAMe’s efficacy in the treatment of fibromyalgia suggests that it may be useful in reducing pain and depression.

Since SAMe naturally occurs in the body, numerous biochemical processes rely on it, as well as the production of hormones and neurotransmitters. SAMe has been shown in laboratory studies to have some painkilling properties as well as to stimulate the production of collagen and proteoglycans, both of which are important cartilage building materials.

Caruso’s SAMe is one of the reliable brands out there.

Caruso’s SAMe Tab

  • 60 Tablets
  • Tablet Form
  • Free from: Sugar, dairy, lactose, gluten, wheat, yeast, starch, nuts, animal products and preservatives
  • Ships from AU
  • See Stockist

In addition to supporting healthy liver processes such as the natural detoxification process, Caruso’s SAMe helps maintain joint health, along with reducing mild arthritis and osteoarthritis symptoms like mild joint inflammation.

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Saffron

Saffron, the dried stigmas of Crocus sativus L., has been shown in various preclinical and clinical studies to have antidepressant and anti-anxiety characteristics. In particular, a number of clinical trials have demonstrated that saffron and its active constituents have antidepressant properties in comparison to that of existing antidepressant medications such as fluoxetine, imipramine, and citalopram, but with few or no reported side effects.

Other benefits may include:

  • Cancer Prevention
  • Memory Boosting
  • Insomnia
  • Prevents Loss of Vision
  • Skin Health

Saffron can also be taken as a supplement.

Organic Saffron Extract Capsules

  • 60 Vegan Capsules
  • With Antioxidant
  • Ships from the United States

Enhancing memory and eye health are just two of the additional benefits of GreenXtract’s Saffron Extract. When it comes to reaching your goals and improving your health and quality of life, Saffron is the supplement you need.

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Ginseng

Stress-induced immune response and hormonal imbalances are effectively controlled by ginseng, which helps keep the body in a state of homeostasis. Aside from alleviating symptoms of anxiety and depression, Ginseng also protects against stress-related physical diseases.

Ginseng has been shown to effectively suppress stress, which is a major contributing factor to depression.  Depression, on the other hand, has been linked to memory loss. Alzheimer’s disease and other degenerative brain diseases can be prevented with the help of ginseng. Depression may be prevented by the neuroprotective properties of ginseng and anxiety can be alleviated by improving one’s memory.

Other benefits may include:

  • Build immunity
  • Regulate blood sugar
  • Improve focus
  • Heart disease
  •  Fatigue
  •  Erectile dysfunction
  •  Hepatitis C
  •  High blood pressure
  • Menopausal symptoms

One of the well-known ginseng products in the market is:

NutriFlair Korean Red Panax Ginseng

  • 1500mg – 120 Vegan Capsules
  • Non-GMO
  • Almost 3,000 positive reviews
  • Ships from the United States
  • See Stockist

Panax Ginseng is a valuable herb that has been used for more than 2000 years in Korean medicine to help with cognitive function and energy levels, as well as drowsiness and fatigue management.

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Chamomile

For a variety of ailments, the daisy-like flower known as chamomile is an effective herbal remedy, from sleep disorders and depression to stomachaches and skin infections, to wound healing and diaper rashes.

Drinking chamomile tea has been found to help mitigate depression and sleep issues. Capsules, liquid extracts, tinctures, teas, and topical creams are just some of the many forms in which it can be obtained. Despite its well-deserved reputation as a sleep aid, the strongest evidence suggests that chamomile may also be beneficial for depression.

There are many uses for chamomile, but it’s most commonly taken orally to treat sleep disorders, anxiety, and digestive problems. Also, it can be applied to the skin to alleviate skin conditions and aid in the healing of wounds. However, because chamomile hasn’t been studied extensively in humans, the evidence for any of these alleged benefits is weak.

Other benefits may include:

  • Eczema
  • Diabetes
  • Oral Health

Our top pick of the best Chamomile Tea:

Henry Blooms Botanical Tea Chamomile Tea

There are many varieties of chamomile, all of which originate from Europe and western Asia. Its action is both relaxing and calming, and it is considered to be a mild sedative. Not only do they have healing properties, they’re also known for their pleasant aromas and flavors. 

When brewing tea, use a pot, an infuser, or a tea press, and steep for 10 to 15 minutes, depending on how strong you want it. Add a squeeze of lemon or a drizzle of honey for an extra special treat.

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Lavender

Many antidepressant medications have a high rate of side effects. According to Traditional Persian literature, lavender is one of the most commonly used herbal medicines because of its ability to treat mental disorders and its less serious side effects.

As a classic or complementary remedy today, lavender is used for a variety of ailments, including physical discomforts like stomach upset and headaches, as well as emotional distresses like insomnia, anxiety, and depression.

Lavender is typically used in the form of an essential oil as part of aromatherapy. Adding three to five drops of essential oil to an ultrasonic aromatherapy diffuser is the most effective method of inhaling the scent. It is also possible to make a tea or a liquid extract out of dried lavender.

Other benefits may include:

  • Hair loss in a condition called alopecia areata
  • Canker sores
  • Pain after Cesarean section (C-section)

Our top pick of the best Lavander Essential Oil:

Artizen Lavender Essential Oil

  • 100% Pure Lavender Essential Oil

The purity and concentration of Artizen Essential Oils set them apart. Their oils are pure, unadulterated, and unrestrained in their ability to provide maximum benefit.

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  • 500mg, 120 Vegan Capsules
  • Organic, Gluten Free, Non GMO, Vegan
  • See Stockist

Rhodiola is a herb that, when taken in supplement form, has been linked to a variety of potential health advantages. An improved stress response and decreased depressive symptoms are two examples of how these changes can benefit your overall well-being.

The herb’s antidepressant effects may be determined by its ability to improve nerve cell communication and reduce HPA axis overactivity. The HPA axis regulates your body’s response to stress. The HPA axis may play a role in the development of major depression, according to studies. Depression sufferers may benefit from taking rhodiola as a supplement because it affects neurotransmitter receptors and molecular networks, possibly improving mood.

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NAC is an amino acid that serves as a precursor to the amino acids L-cysteine and glutathione. Known as one of the most important antioxidants in your body, glutathione is essential for the regulation of inflammation and the protection of cells against oxidative damage. It is found in high concentrations in the liver and kidneys.

You can boost your glutathione levels by taking NAC supplements, which have been shown to have a number of health benefits. Additionally, studies suggest that NAC may help patients with neurotransmitter dysregulation. It has been linked to mood disorders and schizophrenia, among other conditions, when neurotransmitters like dopamine and glutamate are out of whack.

No amount of self-help remedies for depression can take the place of professional help in diagnosing and treating the condition.

Moreover, natural does not always imply security-related issues. Even though herbal and dietary supplements may work well for some people, further research is necessary to confirm which ones are the most effective and what side effects they may cause.

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