3 Homemade Ice Blocks Recipes



Time Needed

5 mins Prep




  • Pina Colada Icies
  • 1
    Pack/can Pineapple Pieces (440 Grams)
  • 1
    Coconut Milk (395 Ml)
    (I use lite for less fat)
  • 1/3 cup
  • Strawberry and Yogurt Icies
  • 2
    Punnets Large Strawberries
  • 125 g
    Plain Low-fat Yoghurt
  • 1 tbsp
    Lemon Juice
  • Tropical Sundae
  • 1
    Coconut (400 Grams)
  • 2
    Ripe Mangoes
  • 1 cup

Nutrition Information

Qty per
174g serve
Qty per
Energy 455cal 261cal
Protein 1.67g 0.96g
Fat (total) 5g 2.9g
 – saturated 4.32g 2.48g
Carbohydrate 30g 17g
 – sugars 25g 15g
Dietary Fibre 4.01g 2.3g
Sodium 42mg 24mg

Nutritional information does not include the following ingredients: Plain low-fat yoghurt, Lemonade

Please Note – Nutritional information is provided as a guide only and may not be accurate.

It’s starting to feel like summer now and our homemade ice blocks recipes will surely be in rotation for the next couple of months!

With the hot weather here, I thought it was time to look at a few inexpensive and healthier versions of the humble Popsicle!

These home made ice blocks are perfect for hot summer days, especially when enjoyed outside by the pool or in between slips on the slip ‘n’ slide!

We’ve got three delicious options right here – Piña Colada Icies, Tropical Fruity Icies and Strawberry and Yogurt Icies


  1. Combine the ingredients in a blender and mix until smooth.

  2.  Pour into ice block molds (or plastic coffee cups with a teaspoon for a handle).

  3. Freeze overnight until solid.

  4. Combine all ingredients in a blender until smooth.

  5. Freeze in ice block molds until solid.

  6. Remove flesh from the mangoes and puree ingredients together until smooth.

  7. Pour into molds and freeze overnight.

They also make a delicious and healthy snack for the kids during the summer holidays.

Your kids can even help whip up these treats! My kids love helping me blend the ingredients together and pouring the mixture into the moulds.

3 Homemade Ice Blocks Recipes | Stay at Home Mum

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