5 essential foods for pregnant women to boost immunity in winters

Winter is a season when the temperature dips with sudden drizzles and we feel chills even during the daytime. And if you are a woman who has just got pregnant or is expecting already, these chills can be tedious and make them prone to common ailments like cold & flu, viral and bacterial infections. In some cases, pregnant women can also experience extreme dryness in their skin. Due to less hydration and seasonal changes, their immunity can be easily compromised. Thus, here is a list of all the immune-boosting foods that they must include in their diet. (Image courtesy: Canva)