Assisted fertilization: infertility on the rise, also the fault of poor nutrition

Finally, the SIRU experts recommend posting a lot more attention to labels on food packaging. “Basically we have to be careful of phthalates and al bisphenol A, which are contained in the pan linings as in plasticized containers for food, and also present in some supplements and some medications. And also al sodium glutamate and ai hydrogenated fats»Comments Allegra.

And for food, «for example, when buying egg, an important source of noble proteins, it is best to make sure that they come from hens raised on the ground – says Minasi – A fertility-friendly diet also includes alternation between different protein sources, preferring fish to red meat whenever possible“.

The consumption of dried fruit, which is rich in essential fatty acids known to be beneficial for fertility. But be careful not to exaggerate your eating habits: every now and then the sneak is allowed and represents a way to resume your path with more determination. “That is fine one free meal per week, without exaggerating », Minasi suggests. THE sweets, he adds, they are not banned: “By now, low-sugar foods such as peanut butter or dark chocolate are quite common.”

To define a food program, this could be a list to follow: “For theman, I suggest to consume antioxidant substances (tomatoes, carrots and dried fruit) and absolutely avoid smoking – explains Allegra – For the women, yes to unsaturated vegetable oils, vegetable proteins (peas, beans and nuts), slowly absorbed carbohydrates such as whole grains. Then it is better not to drink skimmed milk, but yogurt and supplement the diet with foods rich in iron (pumpkin, spinach, beets, beans) ».

In any case, the definition of a nutritional program together with your doctor or the nutrition specialist it is very important to reduce the risks for general health and improve your physical condition before facing the delicate path of pregnancy.

Physical activity

Sporty Hispanic girl doing lunges with dumbbells at home, empty spaceProstock-Studio

“Physical activity helps to lose weight and therefore improves fertility – concludes Allegra – But remember not to overdo it, because strong thinness, like theobesity, determines anovulation and therefore infertility. As an example, classical in this regard is the anovulatory condition with consequent infertility of professional ballet dancers who are often considerably underweight, or even models ».

Other stories of Vanity Fair that may interest you are:

Endometriosis and pregnancy: it is possible thanks to the vitrification of the oocytes. What you need to know

Fertility Day: there is a new test on the anti-Müllerian hormone, to better customize the IVF treatments

Baby News

Related Posts

Free contraception and publicly funded IVF expected in Budget 2023

Comments Off on Free contraception and publicly funded IVF expected in Budget 2023

Fiona Cowell: Workplaces can do much better supporting women going through fertility, IVF treatment | The Transcontinental

Comments Off on Fiona Cowell: Workplaces can do much better supporting women going through fertility, IVF treatment | The Transcontinental

9.97% Y-O-Y Growth Rate for IVF Devices Market in 2021 | Business, Trade, Revenue, Profit and Loss 2021-2025 | Technavio | National News

Comments Off on 9.97% Y-O-Y Growth Rate for IVF Devices Market in 2021 | Business, Trade, Revenue, Profit and Loss 2021-2025 | Technavio | National News

Remote Work Is Critical For Parents… And Parents To Be

Comments Off on Remote Work Is Critical For Parents… And Parents To Be

Two out of six missing girls from Kerala govt home found in Bengaluru, probe on

Comments Off on Two out of six missing girls from Kerala govt home found in Bengaluru, probe on

24 Minnesota crisis pregnancy centers promote ‘dangerous’ abortion pill reversal; some are state-funded – Post Bulletin

Comments Off on 24 Minnesota crisis pregnancy centers promote ‘dangerous’ abortion pill reversal; some are state-funded – Post Bulletin

Is drinking rainwater safe? | Live Science

Comments Off on Is drinking rainwater safe? | Live Science

Ranae von Meding on Audrey Rooney: ‘She literally saved my life’ | Ireland

Comments Off on Ranae von Meding on Audrey Rooney: ‘She literally saved my life’ | Ireland

Oocyte cryopreservation can help counter infertility due to cervical cancer, highlight doctors, Health News, ET HealthWorld

Comments Off on Oocyte cryopreservation can help counter infertility due to cervical cancer, highlight doctors, Health News, ET HealthWorld

Two years into COVID pandemic, these myths still persist

Comments Off on Two years into COVID pandemic, these myths still persist

New fertility hope for the sons of IVF

Comments Off on New fertility hope for the sons of IVF

50-year-old woman delivers twin babies via IVF at govt hospital- The New Indian Express

Comments Off on 50-year-old woman delivers twin babies via IVF at govt hospital- The New Indian Express

Create Account



Log In Your Account