Banana Oaty Smoothie



Time Needed

3 mins Prep

2 mins Cook




  • 1
  • 1
    Cup Milk
  • 1
    Cup Oats
  • 1
    Cup Yoghurt
  • 1 tsp
  • 1 tsp

Nutrition Information

Qty per
393g serve
Qty per
Energy 740cal 188cal
Protein 24g 6g
Fat (total) 8.7g 2.2g
 – saturated 3.01g 0.77g
Carbohydrate 89g 23g
 – sugars 31g 8g
Dietary Fibre 9.8g 2.5g
Sodium 143mg 36mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Who doesn’t love a traditional banana smoothie? This Banana Oaty Smoothie has all those good flavours, but includes oats to keep you fuller for longer!

Simple, fast and easy to have on the go for that mad morning rush! its a thick type of smoothie to make you feel fuller, full of nutrients from the banana and fibre from the oats, make sure to add honey to make it a little bit sweet! you will definitely love this super simple but super tasty smoothie!

Why Go For Banana Oaty Smoothie?

I’m not sure bout you, but most of us simply don’t have the leisure in the mornings to put up a nutritious meal, which is why I like making smoothies! Don’t get me wrong, fruit smoothies are extremely great, but every now and then you need to spice things up and have something a bit more full!

Unlike your regular smoothie, this banana and oat morning smoothie is rich and creamy with a delightful texture that is unique from your normal smoothie since it is mixed with oats, and creamy yogurt, which gives the smoothie an additional great, earthy flavour!

Let us now turn our attention to the bananas. Although you may use either fresh or frozen bananas on this Banana Oaty Smoothie, I’d recommend using frozen bananas since they make this smoothie creamier and smoother. You may put your faith in me about this.

I genuinely think that the easiest approach to freeze bananas is to first peel them, then split them in half (or thirds, depending on their size) and encase them in plastic wrap twice more than they would normally be. This preserves them nice and fresh, plus it prevents them from developing freezer burn while they’re resting in your refrigerator. Afterward, when you’re ready to prepare your smoothie, just toss everything into your blender and mix until smooth.

I usually make a point of freezing ripe bananas in advance so that I’ll have them on hand whenever I’m in the mood for a Banana Oaty Smoothie.

Banana Oaty Smoothie | Stay at Home Mum

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  1. Place all ingredients into a blender and blitz on high until smooth, approx. 2 minutes.