New Delhi: Every pregnancy is different. Whatever food suits one woman is an allergen to another. Whatever vegetable one craves, the other despises it. So there can be no generalisation of food as far as pregnancy is concerned, but many fruits and vegetables do have overall side effects when consumed in excess during pregnancy.
Beetroot is one such superfood that has remarkable nutritional content and is so versatile that it can be paired well with anything from salads to soups, smoothies, and desserts. Beets are the smart nutritional choice for pregnancy.
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Beetroots are loaded with minerals and vitamins and provide the much-need nourishment for the baby as well. Some of the benefits of beets are:
- Aids digestion: During pregnancy because of hormonal imbalance, digestion becomes slow and sometimes even stagnant. Beetroots help get rid of constipation and indigestion. Beets are high in fiber which helps in keeping the metabolism levels upward.
- Helps get rid of anemia: Due to iron deficiency, most women suffer from anemia where they suffer from symptoms like fatigue and constant weakness. Beets are a great vegetarian source of iron, which according to the recommended dosage is 30-60 milligrams per day.
- Lowers risk of preeclampsia: A supplementing diet of beetroot juice helps lower the blood pressure keeping preeclampsia at bay.
Apart from the benefits beets also cause some discomfort to some. Read here to know the side effects:
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- Causes allergies: Beetroot juice contains many compounds like antioxidants that make it very useful for a pregnant woman’s health. However, these advantages cannot be enjoyed by all. Many women suffer from allergic reactions like skin rashes, hives, itchiness, chills, and even fever.
- Causes calcium deficiency: Drinking beet juice can cause a reduction in calcium levels in the body, therefore hurting the bones.
- Causes gouts: Beetroots contain a high amount of oxalates that form excess acid in our system. Too much uric acid is dangerous as it leads to the formation of gout, causing extreme joint pains, shiny red joints, and high fever.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.