Summary
Servings
1
Time Needed
5 mins Prep
Ingredients
8
Difficulty
Easy
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Ingredients
-
1
Medium Banana
frozen and cut -
1
Carrots
diced or grated depending on blender strength -
1/2 cup
Milk
or plant milk of choice -
1/2 cup
Greek Yoghurt -
2 tsp
Honey
or sweetener of choice -
1/2 tsp
Cinnamon -
1/2 tsp
Ginger
ground -
1/2 tsp
Nutmeg
Nutrition Information
| Qty per 451g serve |
Qty per 100g |
|
|---|---|---|
| Energy | 471cal | 104cal |
| Protein | 18g | 4g |
| Fat (total) | 1.27g | 0.28g |
| – saturated | 0.66g | 0.15g |
| Carbohydrate | 79g | 18g |
| – sugars | 62g | 14g |
| Dietary Fibre | 5.7g | 1.3g |
| Sodium | 154mg | 34mg |
Please Note – Nutritional information is provided as a guide only and may not be accurate.
Smoothies are a great way to start the morning but upgrading them to a bowl as with this Carrot Cake Smoothie Bowl are an even better idea.
A smoothie bowl allows you to take things a little slower and enjoy your smoothie on a slow morning just as you would any other bowl of breakfast, if you can get the kids to leave you alone that is.
It’s also so colorful so lovely to start the day with this meal.
Method
-
Add all the ingredients at the same time to the blender and pulse for about 30-60 seconds or until smooth. Depending on the strength of your blender, you may find it easier to add the carrots and liquids first, then the other ingredients.
-
Pour into a bowl and top with anything you like. We added pecans, cranberries and shaved coconut to ours!
