Carrot Cake Smoothie Bowl

Summary

Servings
1

Time Needed

5 mins Prep

Ingredients
8

Difficulty
Easy

Rating (click to rate)

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Ingredients

  • 1
    Medium Banana
    frozen and cut
  • 1
    Carrots
    diced or grated depending on blender strength
  • 1/2 cup
    Milk
    or plant milk of choice
  • 1/2 cup
    Greek Yoghurt
  • 2 tsp
    Honey
    or sweetener of choice
  • 1/2 tsp
    Cinnamon
  • 1/2 tsp
    Ginger
    ground
  • 1/2 tsp
    Nutmeg

Nutrition Information

Qty per
451g serve
Qty per
100g
Energy 471cal 104cal
Protein 18g 4g
Fat (total) 1.27g 0.28g
 – saturated 0.66g 0.15g
Carbohydrate 79g 18g
 – sugars 62g 14g
Dietary Fibre 5.7g 1.3g
Sodium 154mg 34mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Smoothies are a great way to start the morning but upgrading them to a bowl as with this Carrot Cake Smoothie Bowl are an even better idea.

A smoothie bowl allows you to take things a little slower and enjoy your smoothie on a slow morning just as you would any other bowl of breakfast, if you can get the kids to leave you alone that is.

Carrot Cake Smoothie Bowl | Stay At Home Mum

It’s also so colorful so lovely to start the day with this meal.

Method

  1. Add all the ingredients at the same time to the blender and pulse for about 30-60 seconds or until smooth. Depending on the strength of your blender, you may find it easier to add the carrots and liquids first, then the other ingredients.

  2. Pour into a bowl and top with anything you like. We added pecans, cranberries and shaved coconut to ours!

Carrot Cake Smoothie Bowl | Stay At Home Mum

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