Tomato Avocado Cucumber Salad (Healthy, Easy)

Home › Recipes › Salads › Tomato Avocado Cucumber Salad This post may contain affiliate links. Please read my disclosure. This quick and easy Tomato Avocado Cucumber Salad is kid…

COVID-19 vaccine offers life-saving hope to high-risk teen

When Logan was born 17 years ago, doctors from CHOC diagnosed him with complex congenital heart defect — double outlet right ventricle — that would require open-heart surgery at just a…

15+ Popular Kid Lunchboxes Reviewed

Bags, boxes, and plastic-free… we tried ’em all! Learn the pros and cons of over 15 popular lunch boxes to find the perfect one for your kids. Get healthy packed…

Light exposure during pregnancy may be linked to fetal brain development

There may be a link between exposure to light during pregnancy and fetal brain development. New findings by researchers at Umeå University, Sweden, working in collaboration with American colleagues, may…

Best Baby Cereal Brands: 2021 Parent Guide

Home › Healthy Kids › Best for Kids › Best Baby Cereal Brands: 2021 Parent Guide This post may contain affiliate links. Please read my disclosure. When your baby reaches…

Teenage acne prevention and treatment: An ultimate guide

Acne tips for teens Normal teenage acne affects 80 percent of teens – along with many adults. Acne is so common that it’s considered a normal part of growing from…

School Lunch Packing Supplies for Healthy Lunches + Lunch Packing Guide

Having a few tried and true supplies on hand will make packing a healthy school lunch so much easier for you and your kids! Plus, grab my free lunch packing…

One in five children ate fast food more often since the pandemic

For some families, pandemic times have meant increased screen time, attending class from bedrooms and maybe even more dinners from a drive through. While many parents say their family has…

Curried Creamy Butternut Squash Soup (Vegan Recipe)

Home › Recipes › Soups › Curried Creamy Butternut Squash Soup (Vegan Recipe) This post may contain affiliate links. Please read my disclosure. This curried, creamy butternut squash soup is…

Strategies to improve kids’ sleep

When a child’s sleep is off, the entire household feels it. Here, a CHOC pediatrician offers advice for parents on how to get a child back on track and improve…