Chicken Satay Sticks | Stay at Home Mum

Summary

Servings
6

Time Needed

10 mins Prep

40 mins Cook

Ingredients
6

Difficulty
Easy

Ingredients

  • 500 g
    Chicken Tenderloins
  • 200 ml
    Vitasoy Coconut Milk – Unsweetened
  • 4 tbsp
    Peanut Butter
  • 2 tbsp
    Sweet Soy
  • 2
    Garlic Cloves
  • 1 tbsp
    Curry Powder

Nutrition Information

Qty per
107g serve
Qty per
100g
Energy 221cal 207cal
Protein 13.2g 12.3g
Fat (total) 9.3g 8.7g
 – saturated 2.08g 1.95g
Carbohydrate 17g 15.9g
 – sugars 6g 5.7g
Dietary Fibre 1.76g 1.64g
Sodium 712mg 667mg

Nutritional information does not include the following ingredients: Vitasoy Coconut Milk – unsweetened

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Easy Chicken Satay Sticks

I love the combination of peanut butter and chicken. So an easy satay chicken had me at hello. This dish is perfect for a summer BBQ snack to keep the crowd at bay or for an easy dinner for family served with rice and vegetables.

Plus any food served on a stick is good with kids!

Chicken Satay Sticks | Stay At Home Mum

Method

  1. Heat a saucepan over medium to low heat, add all ingredients except for chicken.

  2. Stir satay sauce until smooth and blended to together well, 3-4 minutes. Allow to cool slightly.

  3. Thread chicken tenderloins onto skewers and set aside into baking dish.

  4. Pour satay sauce over baking dish, cover with cling wrap and refrigerate for 1-2 hours.

  5. Preheat oven to 180 degrees. Remove cling wrap and bake for 40 minutes.

Recipe Hints and Tips:

  • Chicken Satay Sticks are suitable for freezing for up to 4 months.
  • Serve with boiled rice and steamed vegetables or serve as an entree.