Chinese Five Spice Roast Chicken

Summary

Servings
4

Time Needed

30 mins Prep

40 mins Cook

Ingredients
7

Difficulty
Medium

Ingredients

  • 1 1.5 kg
    Roast Chicken
  • 1 tbsp
    Chinese Five Spice
  • 2 tbsp
    Minced Garlic
  • 1 tsp
    Salt
  • 1 tsp
    Pepper
  • 2 tbsp
    Peanut Oil
  • 1 tsp
    Sesame Oil

Nutrition Information

Qty per
283g serve
Qty per
100g
Energy 3503cal 1236cal
Protein 64g 23g
Fat (total) 46g 16g
 – saturated 12.1g 4.3g
Carbohydrate 1.74g 0.61g
 – sugars 0.76g 0.27g
Dietary Fibre 1.19g 0.42g
Sodium 333mg 118mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Chinese Five Spice Roast Chicken

Who doesn’t love a cooked chook!! Most people make a traditional roast chicken with traditional potatoes and other vegetables. This however is a completely different take on a Roast chicken that leaves you satisfied with a fresh meal!

Try your roast chicken marinated in Chinese five spices! it is truly phenomenal! there is an explosion of flavours with this recipe and you can trust this is going to be a family favourite! make sure serve with stir fried vegetables!

 For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Chinese Five Spice Roast Chicken

Method

  1. Preheat the oven to 180 degrees or the BBQ

  2. In a small bowl mix all of the ingredients together into a paste, except for the chicken.

  3. Cover the chicken with the paste, making sure you cover all areas of the chicken.

  4. Leave the chicken to marinate in the fridge for at least 3 minutes.

  5. Roast he chicken for approximately 1.5 hours until it is golden and the juices run clear.

  6. serve with stir fry vegetables. .

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