Coffee Cup Quiche – Stay at Home Mum

Summary

Servings
1

Time Needed

5 mins Prep

5 mins Cook

Ingredients
5

Difficulty
Easy

Ingredients

  • 1
    Eggs
  • 1 tbsp
    Milk
  • 1/2
    Crust Of Bread
    (those dodgy bits at the end of a loaf that everyone seems to throw away!)
  • 1 and 1/2 tsp
    Cream Cheese
  • 1
    Ham
    diced

Nutrition Information

Qty per
120g serve
Qty per
100g
Energy 214cal 179cal
Protein 16.6g 13.8g
Fat (total) 5.8g 4.8g
 – saturated 1.9g 1.58g
Carbohydrate 16.7g 13.9g
 – sugars 3.47g 2.89g
Dietary Fibre 2g 1.67g
Sodium 477mg 397mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Looking for a snack or a light lunch, with minimal ingredients, time and dishes?

Can I tell you a secret? Quiche makes a fantastic and easy breakfast.

This is one of my favorite breakfast foods, but I don’t always treat myself to it when I feel the need. To be honest, I seldom have an hour to spare to whip one up and  I’m not usually that good at planning that far in advance! 

But thanks to this Coffee Cup Quiche recipe, which is not only fast and simple but also nutritious and delectable. Plus, I can finally enjoy my quiche without feeling guilty!

Give this Coffee Cup Quiche a crack, you won’t be disappointed!

Want to try more of this recipe? Try Autumn Asparagus and Bacon Quiche

Method

  1. Beat egg and milk together with a fork, adding salt and pepper to taste.

  2. Tear bread into small pieces and add to egg mix with cream cheese and ham.

  3. Sprinkle with thyme.

  4. Microwave for approximately 1 minute 30 seconds, but increase or decrease this depending on how solid you like your quiche.

Recipe Hints and Tips:

  • Coffee Cup Quiche is not suitable to freeze.
  • Best served straight out of the microwave.

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