Cucumber and Mint Sports Water

Summary

Servings
1

Time Needed

10 mins Prep

1 mins Cook

Ingredients
4

Difficulty
Easy

Rating (click to rate)

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Ingredients

  • 1
    Cucumber (peeled And Diced)
  • 1
    Lime (cut Into Tiny Pieces, Skin Left On)
  • 2
    Ice Cubes
  • 4 cups
    Cold Water

Nutrition Information

Qty per
155g serve
Qty per
100g
Energy 540cal 348cal
Protein 8.5g 5.5g
Fat (total) 40g 26g
 – saturated 36g 23g
Carbohydrate 39g 25g
 – sugars 33g 21g
Dietary Fibre 9.9g 6.4g
Sodium 121mg 78mg

Nutritional information does not include the following ingredients: Cucumber (peeled and diced), Cold water

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Have you tried this refreshing Cucumber and Mint Sports Water drink?

If you are struggling to drink enough water in a day, flavouring it can really help. But you don’t want to load it up with things like cordial that just add unnecessary sugar and preservatives.

Method

  1. Mix together all the ingredients and place in the fridge.

  2. Pour mixture into a sports drink and drink when thirsty.

  3. Top up with water as needed.

This is a natural and delicious way to flavour water, that won’t add calories!

Cucumber and Mint Sports Water | Stay At Home Mum

Add it to your daily workout bottle – and keep filling it up during the day for a refreshing drink that even the kids will adore!

If you are having a party, grab one of those extra large glass water containers and fill with ice and this Cucumber and Mint Mix – it will be a hit!

Cucumber and Mint Sports Water Pinnable

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