Dragonfruit, Strawberry and Mango Yoghurt Smoothie

Summary

Servings
2

Time Needed

10 mins Prep

Ingredients
5

Difficulty
Easy

Ingredients

  • 1/4 cup
    Frozen Dragonfruit
  • 1/4 cup
    Frozen Strawberries
  • 1/4 cup
    Frozen Mango
  • 1/4 cup
    Greek Or Vanilla Yoghurt
  • 1
    Splash Of Milk, If Needed To Loosen The Fruit So It Blends Evenly

Nutrition Information

Qty per
192g serve
Qty per
100g
Energy 86cal 45cal
Protein 5.1g 2.6g
Fat (total) 0.59g 0.31g
 – saturated 0.26g 0.14g
Carbohydrate 15.9g 8.3g
 – sugars 14.1g 7.3g
Dietary Fibre 1.19g 0.62g
Sodium 66mg 34mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

One sip of this Dragonfruit, Strawberry and Mango Yoghurt Smoothie will take you to a tropical island and make you feel like you’re on a trip even if you can’t go anywhere for now.

This type of fruit is everywhere in Thailand.

Each time you check into a hotel they leave each guest a complimentary one. Now Woolies have started selling frozen dragonfruit pieces and of course, Miss 10 loves it in her smoothie or yoghurt! This is a recipe she loves and I think the inspiration came from one of her friends.

Jackfruit, Strawberry and Mango Yoghurt Smoothie | Stay At Home Mum

You could also pour this into a container after you blend it and pop it in the freezer for a healthy ice cream treat.

Method

  1. Place the fruit and yoghurt in a blender or Nutri bullet and blend until smooth.

  2. If it’s too thick to blend properly and a splash or two of milk.

  3. Pour into a glass or bowl and serve immediately.

Jackfruit, Strawberry and Mango Yoghurt Smoothie | Stay At Home Mum

I have to say, the colour is mesmerising! But be warned, it leaves everything you touch a garish shade of pink!

Dragonfruit, Strawberry and Mango Yoghurt Smoothie | Stay At Home Mum

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