Summary
Servings
2
Time Needed
10 mins Prep
Ingredients
5
Difficulty
Easy
Ingredients
-
1/4 cup
Frozen Dragonfruit -
1/4 cup
Frozen Strawberries -
1/4 cup
Frozen Mango -
1/4 cup
Greek Or Vanilla Yoghurt -
1
Splash Of Milk, If Needed To Loosen The Fruit So It Blends Evenly
Nutrition Information
| Qty per 192g serve |
Qty per 100g |
|
|---|---|---|
| Energy | 86cal | 45cal |
| Protein | 5.1g | 2.6g |
| Fat (total) | 0.59g | 0.31g |
| – saturated | 0.26g | 0.14g |
| Carbohydrate | 15.9g | 8.3g |
| – sugars | 14.1g | 7.3g |
| Dietary Fibre | 1.19g | 0.62g |
| Sodium | 66mg | 34mg |
Please Note – Nutritional information is provided as a guide only and may not be accurate.
One sip of this Dragonfruit, Strawberry and Mango Yoghurt Smoothie will take you to a tropical island and make you feel like you’re on a trip even if you can’t go anywhere for now.
This type of fruit is everywhere in Thailand.
Each time you check into a hotel they leave each guest a complimentary one. Now Woolies have started selling frozen dragonfruit pieces and of course, Miss 10 loves it in her smoothie or yoghurt! This is a recipe she loves and I think the inspiration came from one of her friends.
You could also pour this into a container after you blend it and pop it in the freezer for a healthy ice cream treat.
Method
-
Place the fruit and yoghurt in a blender or Nutri bullet and blend until smooth.
-
If it’s too thick to blend properly and a splash or two of milk.
-
Pour into a glass or bowl and serve immediately.
I have to say, the colour is mesmerising! But be warned, it leaves everything you touch a garish shade of pink!
