Summary
Servings
4
Time Needed
15 mins Prep
Ingredients
18
Difficulty
Easy
Ingredients
-
3 cups
Chicken
cooked, diced -
2 cups
Brown Rice
cooked -
1/2 cup
Celery
diced -
1/4 cup
Spanish Onion
diced -
3/4 cup
Pineapple
diced -
1/2 cup
Cashews -
1/4 cup
Red Capsicum - Dressing
-
3 tbsp
Olive Oil -
2 tsp
Honey -
1/2 tsp
Paprika -
1 tsp
Salt -
1 tsp
Pepper -
1 tsp
Curry Powder -
1/2 tsp
Mixed Spice -
5 tbsp
Lemon Juice -
2 tbsp
Pineapple Juice (from Tin) -
2 tbsp
White Vinegar
Nutrition Information
| Qty per 282g serve |
Qty per 100g |
|
|---|---|---|
| Energy | 1313cal | 466cal |
| Protein | 13.1g | 4.6g |
| Fat (total) | 31g | 11g |
| – saturated | 4.84g | 1.72g |
| Carbohydrate | 47g | 17g |
| – sugars | 16.7g | 5.9g |
| Dietary Fibre | 4.81g | 1.71g |
| Sodium | 985mg | 350mg |
Please Note – Nutritional information is provided as a guide only and may not be accurate.
This Hawaiian Chicken Salad will spice up your lunch or a light dinner.
We love a good caesar salad, but it can get boring sometimes! So it’s time to try out something new and this salad is just the right change. It’s beautiful on the table, and will be the star of your feast!
Method
-
Mix chicken, rice, celery, onion, pineapple, cashews and capsicum in a bowl.
-
Add all dressing ingredients together in a bowl. Mix well.
-
Pour dressing over chicken salad and toss lightly.
-
Hawaiian Chicken Salad is not suitable to freeze.
-
Add oranges, cranberries or cashews if you like.