Hawaiian Chicken Salad

Summary

Servings
4

Time Needed

15 mins Prep

Ingredients
18

Difficulty
Easy

Ingredients

  • 3 cups
    Chicken
    cooked, diced
  • 2 cups
    Brown Rice
    cooked
  • 1/2 cup
    Celery
    diced
  • 1/4 cup
    Spanish Onion
    diced
  • 3/4 cup
    Pineapple
    diced
  • 1/2 cup
    Cashews
  • 1/4 cup
    Red Capsicum
  • Dressing
  • 3 tbsp
    Olive Oil
  • 2 tsp
    Honey
  • 1/2 tsp
    Paprika
  • 1 tsp
    Salt
  • 1 tsp
    Pepper
  • 1 tsp
    Curry Powder
  • 1/2 tsp
    Mixed Spice
  • 5 tbsp
    Lemon Juice
  • 2 tbsp
    Pineapple Juice (from Tin)
  • 2 tbsp
    White Vinegar

Nutrition Information

Qty per
282g serve
Qty per
100g
Energy 1313cal 466cal
Protein 13.1g 4.6g
Fat (total) 31g 11g
 – saturated 4.84g 1.72g
Carbohydrate 47g 17g
 – sugars 16.7g 5.9g
Dietary Fibre 4.81g 1.71g
Sodium 985mg 350mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

 This Hawaiian Chicken Salad will spice up your lunch or a light dinner.

We love a good caesar salad, but it can get boring sometimes! So it’s time to try out something new and this salad is just the right change. It’s beautiful on the table, and will be the star of your feast!

Hawaiian Chicken Salad | Stay At Home Mum

Method

  1. Mix chicken, rice, celery, onion, pineapple, cashews and capsicum in a bowl.

  2. Add all dressing ingredients together in a bowl. Mix well.

  3. Pour dressing over chicken salad and toss lightly.

  4. Hawaiian Chicken Salad is not suitable to freeze.

  5. Add oranges, cranberries or cashews if you like.

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