Health Benefits of Fenugreek – Healthy Moms Magazine

Fenugreek (Fennel Seed) is used to treat several conditions. In folk medicine it is used for pain relief, as well as used for digestive concerns. Some other conditions, it may be useful for include inflammation, constipation, blood circulation problems, colds, and influenza, neuralgia (painful muscle spasms), rheumatism, as well as yeast infections. Many of the health claims regarding fenugreek are based on folklore rather than solid medical evidence. If you have any questions about fenugreek or find that your condition has improved after taking it, talk to your health care provider.

How does fenugreek help lower blood glucose? It contains anti-oxidants, which have been found to inhibit the conversion of LDL cholesterol into oxidized forms that lead to heart disease. Fenugreek also contains lots of other nutrients, including calcium, magnesium, niacin, phosphorus, iron, zinc, and thiamin. These all work to improve the overall health of the body, including lowering blood glucose. Some of these nutrients also help increase muscle mass.

Other herbs containing anti-oxidants that fenugreek seeds contain are aloes, licorice, mangosteen, alfalfa, ginger, cloves, cinnamon, and nutmeg. All of these extracts can be combined in a powder to make a great-tasting tea. You don’t need any special brewing equipment to make this tea. Simply add hot water, let the fenugreek seeds steep for just a minute, strain into a container, and add a little sugar or honey for that sweet, lasting taste. It tastes great as a pick-me-up or in combination with other natural ingredients.

Not only does fenugreek have lots of fiber and anti-oxidants, it also contains one more nutrient that has been found very beneficial for reducing cardiovascular disease and cancer: trigonella. What is trigonella? According to Native American folklore, the spirits of the dead fly around the living to warn them of danger. In Chinese medicine, the herb is called Jiu (Jiaogulan) Gui, while in Ayurvedic medicine, it is called Trigonella.

In addition to helping reduce cardiovascular disease and cancer, fenugreek may help to protect against aging. In fact, some researchers believe that the herb reverses the effects of aging. This is due to fenugreek’s ability to prevent damage caused by free radicals in our bodies. Free radicals are chemical molecules that are created when we are exposed to toxins, such as cigarette smoke, pollutants, and air pollution. These chemical molecules attach to our cells, steal nutrients from them, and cause a wide variety of diseases, including cancer and heart disease.

While scientists have yet to determine all of the health benefits that fenugreek possesses, they do agree that this herb can help with a host of male disorders. For example, research has shown that fenugreek has an effect on erectile dysfunction in men. The herb can stimulate testosterone production, which allows men to experience increased sexual desire and function. Testosterone plays a significant role in the body’s ability to maintain a stable heart rate and to produce blood sugar, which is essential for low testosterone levels. As a result, men who take fenugreek supplements have been found to have lower levels of blood sugar, which can lead to fluctuations in mood and energy levels.

Another area where fenugreek may be helpful is in the treatment of hypogonadism. Hypogonadism is caused by the absence of fenugreek in the body, which can prevent the pituitary gland from producing the necessary hormone for optimal brain function. Because hypogonadism can cause serious functional problems, some physicians may use fenugreek as a substitute for prescription medications.

In sum, fenugreek does have some legitimate uses. However, anyone wishing to treat an existing condition should view abstract data and consider the benefits and risks of any alternative treatments that they are considering. Before taking any herbs, it is important to consult with a qualified professional, such as a doctor, nutritionist, or homeopathic practitioner. This will ensure that you obtain the most beneficial results from your fenugreek supplementation.

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Health Benefits of Fenugreek