Selling Sunset star Heather Rae Young has decided to put more focus on her health. The pregnant 34-year-old star is being more attentive to her health while expecting her first child with her husband, Tarek El Moussa.
Heather took to her Instagram, where she posted a smiling selfie and a thought-provoking message. The reality star wrote about how people should always be reminded to do something for themselves every day. She wrote about how she’s been a healthy person but also ambitious, which makes her busy. She added by saying:
“But something pregnancy has taught me so far is that there is so much beauty in having quiet moments with yourself and prioritizing your wellbeing.”
The mom-to-be continued by emphasizing the fact that taking care of oneself is not all about “going to the gym or eating healthy.” She posited that it was all about being mindful of oneself. These included “the way you talk to yourself” and also being sensitive to your body “when it needs rest. The Netflix star also pointed out “having quiet time and taking a break from your phone.”
Heather missed out on a family vacation to take care of herself amid pregnancy. Her spouse shared a photo on Instagram where Heather was not seen in it. The photo featured Tarek, 40, and his children, Brayden, 6, and daughter Taylor, 10, whom he shares with ex-wife Christina Hall.
Tarek finished his post by adding, “Just missing @heatherraeyoung like crazy, but doctors orders come first!!” Heather also took to her social media, where she wished her husband and kids well on their trip. The expectant mom expressed how she misses them while they’re in Cabo. She also acknowledged that she was “trying to use this time to do some nesting and planning” for the arrival of their child.
The couple is expecting a baby boy, which they discovered at a gender reveal party in July to celebrate the pregnancy news.