How to Make Bean Salad

Summary

Servings
4

Time Needed

10 mins Prep

10 mins Cook

Ingredients
10

Difficulty
Easy

Ingredients

  • 3 cups
    Three Bean Mix
    Add any type of beans you like
  • 1 cup
    Corn
  • 1/2
    Red Capsicum
  • 1
    Red Onion, Diced

  • Chives
  • Vinaigrette:
  • 6 tbsp
    Extra Virgin Olive Oil
  • 2 tbsp
    Balsamic Vinegar
  • 1 tsp
    Dijon Mustard

  • Salt And Pepper

Nutrition Information

Qty per
163g serve
Qty per
100g
Energy 344cal 212cal
Protein 3.49g 2.15g
Fat (total) 21g 13g
 – saturated 3.37g 2.07g
Carbohydrate 27g 16g
 – sugars 13.6g 8.4g
Dietary Fibre 4.73g 2.91g
Sodium 338mg 208mg

Nutritional information does not include the following ingredients: Chives, Salt and pepper

Please Note – Nutritional information is provided as a guide only and may not be accurate.

How to Make a Mean Bean Salad

Way back when I was in high school, I worked for KFC and they used to have the most delicious bean salad in the world.

Sadly they don’t sell it anymore, but I’ve always wanted to learn how to make bean salad and  this version is even fresher, healthier and lighter than the bean salad I used to know and love.

Bean Salad is a great accompaniment for a barbecue – and the big advantage this salad has on others, is that it doesn’t ‘wilt’ – so you can serve it straight on top of a steak or baked piece of chicken!

Method

  1. Drain and rinse any canned beans and place them in a large bowl.

  2. Add the drained corn kernels, red capsicum, red onion and stir well to combine the colours.

  3. To make the vinaigrette, add all ingredients into a small jar and shake well to combine.

  4. Pour over the bean salad before serving and garnish with the chives.

Recipe Hints and Tips:

  • Best made just before serving.
  • Not suitable for freezing

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