Yoga has been around for thousands of years and remains globally popular even today. People are going to gyms and attending courses during their free time and on their doctor’s advice.Still standing the test of time, yoga remains a popular and effective means to relax and to improve one’s health.
As more people maneuver into white-collar jobs in IT, where hours of sitting a day are expected, work-related conditions such as chronic back pain are becoming ever more frequent. Yoga is known to cure or, at least relieve, these conditions naturally. This partly explains why so many companies include yoga as part of their employee engagement and wellness programs.
Still, you don’t need to go to a yoga session at work to achieve a more pain-free back. Here are some ways to practice yoga at home, at the office, or anywhere!
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