I’ve Got the Flu ‘Healthy Ginger’ Drink



Time Needed

15 mins Prep




  • 2 tbsp
    Ginger Root
    peeled and thinly sliced
  • 1/3 cup
  • 1/2 cup
    Lemon Juice
  • 1 cup
  • 2 cups
  • 1
    Water (1000 Millilitre)
    room temperature

Nutrition Information

Qty per
140g serve
Qty per
Energy 6cal 4cal
Protein 0.03g 0.02g
Fat (total) 0.01g 0.01g
 – saturated 0.08g 0.06g
Carbohydrate 1.69g 1.21g
 – sugars 1.36g 0.97g
Dietary Fibre 0.12g 0.08g
Sodium 1.17mg 0.84mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Do you love ginger? If so, you’re in for a real treat with this healthy ginger drink! Loaded with antioxidants and nutrients, this drink is perfect for those hot summer days. So grab a glass and enjoy!

We aren’t always fans of natural remedies, but this I’ve Got the Flu ‘Healthy Ginger’ Drink comes recommended from us.

Definitely, something to keep in mind, especially in the early winter months where EVERYONE tends to get sick.

The warm and tangy mix of ginger and lemon, as well as the sweet hint of honey, makes this beverage a clear winner that tastes good and makes you feel good. This works for us as a daily drink when we’re feeling under the weather and of course – lots of water!

Healthy ginger drink

If you’re looking for a healthy way to spice up your life, look no further than the humble ginger root. Though it’s commonly used as a cooking spice, ginger also has a long history of use in traditional medicine. Ginger is thought to aid digestion, relieve nausea, and reduce inflammation.

It’s also a good source of antioxidants. However, it’s important to be aware that ginger can interact with certain medications, so it’s always best to check with your doctor before consuming it. When it comes to choosing a ginger drink, there are many options available on the market. Some brands use only ginger root, while others include additional ingredients like honey or lemon.

If you’re looking for the most health benefits, choose a product that contains 100% pure ginger root. And always be sure to check the label to make sure you’re not taking in more than the recommended amount. With a little bit of care, you can enjoy all the benefits that ginger has to offer without any unpleasant side effects.

I've Got the Flu 'Healthy Ginger' Drink | Stay at Home Mum


  1. In a glass measuring cup or heat-proof bowl, mix together the thinly sliced ginger, the honey, and the boiling water. Stir until the honey is dissolved, and then leave the mixture to steep for 10-15 minutes.

  2. While this is steeping, fill a 1.5-1.8 jug with ice and a few lemon slices (if you want). After the steeping time is up, strain the mixture into the jug and add in the lemon juice.

  3. Top the rest of the container up with water, and stir well to combine.

  4. Serve.