Keto Avocado Smoothie – Stay at Home Mum

Summary

Servings
1

Time Needed

2 mins Prep

Ingredients
5

Difficulty
Easy

Ingredients

  • 1/2
    Ripe Avocado
  • 1 cup
    Almond Milk
  • 1 tbsp
    Cocoa
  • 1/2 tsp
    Vanilla Extract
  • 2
    Fresh Strawberries To Garnish

Nutrition Information

Qty per
724g serve
Qty per
100g
Energy 33131cal 4578cal
Protein 0g 0g
Fat (total) 723g 100g
 – saturated 142g 20g
Carbohydrate 0.73g 0.1g
 – sugars 0.53g 0.07g
Dietary Fibre 0.01g 0g
Sodium 0.31mg 0.04mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

How to Make a Keto Avocado Smoothie

Our Keto Avocado Smoothie is delicious, rich, smooth and good if you are following a Keto diet!

Keto or ‘Ketogenic‘ diets are high in fat, but very low in carbs. When the body gets a majority of its energy from fat, the body learns how to burn fat faster and more efficiently.

Because avocados are full of good fat, and plus when blended they make a silky and rich consistency, they are the perfect ingredient for a Keto Smoothie.

Of course there are now loads of excellent quality pre-made Keto Weight Loss Shakes to try – but they can get rather expensive – so this is a way to enjoy all the benefits of a Keto Smoothie at home, without the big expense.

Method

  1. Pop all the ingredients into a blender with ice, and blitz until smooth.

  2. If you find it’s a little thick add a dash more milk

  3. Garnish with fresh strawberries and mint leaves for colour.

  4. Serve right away

More Reading:  List of Keto Weight Loss Shakes

If you are looking for some great cookbooks on the Keto Diet – we recommend the following:

Keto Avocado Smoothie | Stay at Home Mum