Fluoride was discovered around the late 1890s. It was initially used to prevent tooth decay by limiting the production of enamel decay-causing bacteria. Today, it is widely used to prevent cavities and strengthen teeth. Here are a few facts on fluoride and your health:
Although fluoride can help prevent tooth decay and help keep your teeth clean and healthy, it has no proven effects in the prevention of cavities. It does not prevent the formation of cavities, either. The purpose of fluoridated water is not to prevent tooth decay but to enhance the strength and enamel texture of teeth.
How much fluoride should you use? Fluoride should be used in the water you drink and in your toothbrush every time you brush your teeth. It may be added to your toothpaste as well. Fluoride does not taste good, but it does provide some protection for your teeth need from cavities.
How much fluoride should I avoid? Experts recommend that adults and children receive no more than five micrograms of fluoride per kilo of body weight each day. You can find it in most tap water supplies and in some bottled waters. The amount you should avoid depends on your age and how much is in your drinking water. Some dentists suggest limiting the consumption of fluoride to one teaspoon a day.
If you have cavities, are you likely to get them again? Experts do not believe that toothpaste or other fluoride sources can prevent you from getting cavities in the future. They do suggest that you limit your intake to small doses. If you use fluoride-rich toothpaste or take a fluoride supplement, you should also limit your consumption of these products to small doses.
What’s the difference between regular toothpaste and fluoride toothpaste? Regular toothpaste usually contains either sodium or potassium. While both of these chemicals are relatively weak alternatives to fluoride, they can still affect your health in different ways. Potassium has been shown to contribute to improper thyroid function and may contribute to hyperactivity in children. Sodium has been shown to increase blood pressure, so it’s best to choose toothpastes that contain the less-potent sodium fluoride.
Should I use fluoride for my oral care? Fluoride is a strong cleaning agent that should be applied by either a professional in a professional setting such as a dental office. However, you should still brush your teeth regularly with a soft bristled toothbrush and floss regularly to ensure your teeth are as healthy as possible. Adding fluoride toothpaste to your regular oral care routine can help you achieve maximum benefits from your regular brushing and flossing regimen.
It is recommended to choose natural fluoride over pharmaceutical grade fluoride. You can learn more about which type of fluoride is the best for you, your family, and the environment by visiting the official National Institute of Health website. You can also find other resources to learn more about choosing an alternative. Fluoride is a valuable ingredient in a wide range of toothpastes, mouth rinses, and other products marketed for the purpose of preventing tooth decay and preserving good oral hygiene. If you’re concerned about the health of your family, or if you want to take an active role in making sure your public health measure is successful, talk to your dentist about your concerns.