Many of the better-tasting low-sugar Meal Replacement Shakes on the market are FULL of sugar!
And lots of sugar means lots more calories. Meal Replacement Shakes need that balance between tasting good and being relatively sweet. So we have road-tested the low-sugar meal replacement shakes on the market – and this is our list of the best of them!
Whether you are looking for a Weight Loss Shake, a Protein Shake, a Meal Replacement Shake, or anything else, we look at the best on the market!
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Many have struggled to find a meal replacement shake that won’t overload them with sugar. If this sounds familiar, you’re in luck! We’ve compiled a list of some of our favorite low-sugar shakes that you will love. Each shake is packed with essential nutrients and vitamins, and all the flavors are delicious.
Whether you want something fruity or chocolatey, we’ve covered you. They’re specially designed to reduce calorie and sugar intake without sacrificing flavor or satisfaction.
1. List of Vegan Low-Sugar Meal Replacement Shakes
These vegan shakes contain high-quality ingredients and give you the nutrients and vitamins you need without any added or processed sugars. And since they come in vegan varieties, all bases are covered for those sensitive to dairy or other animal-based products.
180 Nutrition Superfood Blend – Chocolate
- Price: $59.95
- 1kg = 25 serves
- Sugar Content per serve: 0.2 grams
- Vegan
- Sweetener: Stevia
Loaded with brown rice protein, flaxseeds, chia seeds, and many more, this delicious chocolate shake offers an array of essential vitamins and minerals. With only 0.2 grams of sugar per serving, this shake is perfect for those looking to satisfy their sweet tooth without compromising their dietary goals.
180 Nutrition Superfood Blend – Vanilla
- Price: $59.95
- 1kg = 25 serves
- Sugar content per serve: 0.6 grams
- Vegan
- Sweetener: Stevia
An excellent source of fiber and protein, this vanilla-flavoured shake also contains omega-3 fatty acids from its flaxseed content. Like its chocolate counterpart, this shake has 0.6 grams of sugar per serve, making it an ideal option for vegans who want to keep their sugar intake low while still enjoying the creamy flavor of vanilla.
Best of all – it tastes FANTASTIC!!
180 Nutrition Superfood Blend – Coconut
- Price: $59.95
- 1kg = 25 serves
- Sugar content per serve: 0.6 grams
- Vegan
- Sweetener: Stevia
This delicious coconut-flavored shake provides all the same benefits as its chocolate and vanilla counterparts but with a tropical twist! Packed with unique superfoods, including coconut milk powder, psyllium husks, and stevia leaf, this shake contains 0.5 grams of sugar per serving, so you can enjoy some guilt-free sweetness while nourishing your body with essential nutrients.
The Lady Shake – Vegan
- Price: $164.85 (RRP $219.80 – SAVE $54.95)
- 840 g = 15 serves
- Sugar content per serve: 1 gram
- Vegan
A great choice for vegans looking to lose weight or maintain it, The Lady Shake contains 30.2 grams of protein per serving plus added probiotics for optimal digestive health. Sweetened naturally extracts instead of added sugars, this 1-gram low-calorie blend also helps curb appetite, so you’ll feel fuller longer after each drink.
The Healthy Mummy Plant-Based Vanilla
- Price: $61.99 $43.39 – One-time purchase; and, $61.99 $40.29/ month
- 500g = 20 serves
- Sugar content per serving: 0.4 grams per serving
- Vegan
Packed with 23 different plant proteins, such as soy protein isolate and rice bran powder, plus essential vitamins and minerals like zinc and iron – The Healthy Mummy Plant-Based Vanilla meal replacement shake is designed to promote sustained energy levels throughout the day. Containing only 0.4 grams sugar per serve, this delicious milkshake alternative can be enjoyed by vegans on even the strictest diets.
2. List of Whey Based Low-Sugar Meal Replacement Shakes
Finding a meal replacement shake low-sugar can be challenging. For those who are trying to stick to a health regimen and cut out unnecessary sugar, it’s even more difficult. Low-sugar whey-based meal replacement shakes provide a healthy alternative to unhealthy snacks but also taste great.
180 Nutrition Protein+ Vanilla
This high-protein, low-sugar shake provides 22 g of protein per serving to help keep you full and aid digestion. The all-natural formula contains no added sugars or artificial sweeteners and is low from dairy, gluten and soy. Plus, it’s made with plant-based superfoods like Chia seeds, organic coconut flour and sunflower seeds for added nutritional value.
The Lady Shake
- Lots of options!
- fat-burning formula and probiotics
This low-carb meal replacement shake is designed specifically for women looking to lose weight or maintain a healthy weight. It contains 28 g of protein per serving as well as essential vitamins, minerals and antioxidants for optimal health and wellness benefits. Plus, it has only 2.3g of low-sugar per serving making it an ideal choice for those trying to reduce their intake of processed sugars.
True Protein Prodefine
- Price: $75
- Available flavours: Raw Coconut, True Chocolate, French Vanilla, and Banana & Honey
- 1kg = 33 serves
- High in protein and low-sugar
If you’re looking for an all-natural whey protein powder complete with natural flavours then this product from True Protein is worth considering. It contains 21.2 grams of protein per serving which can help to keep you feeling fuller longer while avoiding spikes in your blood sugar levels due to its naturally occurring sugar component itself. It’s also free from common allergens so it’s suitable for most individuals even those who are lactose intolerant.
Isowhey Complete Madagascan Vanilla
- Price: $37.99
- Only 7.5g carbohydrates per serve
- Fortified with 12 vitamins and 11 minerals
This particular product combines grass fed Whey Isolate with prebiotic fibers derived from oats along with Madagascar Vanilla Extract giving it a wonderful taste combination that could make almost anyone’s mouth water. Not only does it provide 15 grams proteins per serve but also contains 2.1 grams naturally occurring sugars.
The Healthy Mummy Premium Vanilla Smoothie
The Healthy Mummy delivers 16.9 grams of high-quality proteins and contains 23 different types of vitamins and minerals, ensuring digestive health remains strong and allowing maximum utilization of any nutrient consumed. This one, too, contains no added sugars just naturally occurring ones already found in ingredient sources resulting in minimal impact on overall carbohydrate consumption too!
The Healthy Mummy Tummy Smoothie – Vanilla
- Comes with chocolatey flavour!
- Price: $69.99 $48.99
This particular smoothie tastes fantastic and provides 16.8 grams of proteins derived from 22 Vitamins & Minerals containing no added sugars, only naturally occurring ones from ingredient sources, ensuring your overall energy consumption stays appropriate whilst providing adequate nutrition.
Incorporating a low-sugar meal replacement shake into your diet does not have to be complicated! Here are some of my top tips for finding success. First, make sure your shake is balanced with both macro and micronutrients. Take the time to read the label and ensure it balances protein, healthy fats, carbs, and essential vitamins and minerals.
You may want to look out for natural sweeteners like stevia or monk fruit, as this could help you reduce added sugars even further. Second, experiment with how you use your shake – whether you replace breakfast or dinner once a week or use it as an occasional snack throughout the day. Don’t forget that you can also incorporate it into meals – use it in baking, smoothies, or savory recipes like sauces or dips!
Finally, watch your portion sizes. One scoop of powder doesn’t necessarily equal one serving size, so check the instructions and adjust accordingly. These simple tips should set you up for success by incorporating a low-sugar meal replacement shake into your diet!
What do you recommend if you’re looking for a low-sugar meal replacement shake?
