Lose a Kilo Soup

Summary

Servings
2

Time Needed

10 mins Prep

35 mins Cook

Ingredients
10

Difficulty
Easy

Rating (click to rate)

3.3

based on 203 ratings.

Ingredients

  • 1
    Onion
  • 1
    Carrot
  • 1
    Garlic Clove
  • 4 cups
    Chicken Stock
  • 1 tsp
    Salt And Pepper
    to taste
  • 1
    Oil Spray
  • 1
    Cabbage (150 Grams)
  • 1
    Broccoli Florets (150 Grams)
  • 1
    Spinach (150 Grams)
  • 1
    Dried Lentils (200 Grams)

Nutrition Information

Qty per
376g serve
Qty per
100g
Energy 197cal 52cal
Protein 12.9g 3.4g
Fat (total) 6.7g 1.8g
 – saturated 3.16g 0.84g
Carbohydrate 29g 8g
 – sugars 7.8g 2.1g
Dietary Fibre 9.4g 2.5g
Sodium 303mg 80mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

I adore my ‘Lose a Kilo Soup’.

You see, I’m not a fan of diets. In my opinion, they just don’t work. Plus I really like to eat, and it has to be tasty and delicious.

More Reading:

I make huge batches of this soup and freeze it during the colder months. Not only is it full of iron, I’ve also discovered it has another benefit – I always lose weight!  Of course I’ll replace a meal with this soup, but I know it is healthy, hearty and tasty.

I prefer my Lose a Kilo Soup unblended because I like the chunks – but you can blend it up if you wish! For added protein, add a few slices of poached chicken breast!

Lose a Kilo Soup | Stay at Home Mum

Method

  1. Cut the broccoli into florets and slice the cabbage.

  2. Thinly slice the onion and the carrot and mince the garlic clove.

  3. Heat oil spray in a pan and sweat onion, carrot and garlic for ten minutes until soft and sweet.

  4. Add broccoli, spinach, cabbage and chicken stock.

  5. Bring to a simmer then stir in the lentils.

  6. Simmer for 25 minutes or until the lentils are tender, then season well.

  7. For a blended, smooth soup – Pour into a food processor. Blend until smooth then serve.

  8. For a chunky, unblended soup – serve it up as is!

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