Quick ‘n’ Easy Beef And Broccoli

Summary

Servings
4

Time Needed

5 mins Prep

10 mins Cook

Ingredients
13

Difficulty
Easy

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Ingredients

  • 2 cups
    Broccoli Florets
  • 1/3 cup
    Soy Sauce
    reduced sodium if you can get it
  • 2/3 cup
    Beef Broth
  • 1/4 cup
    Honey
  • 2 tbsp
    Rice Wine Vinegar
  • 2 tbsp
    Brown Sugar
    heaped
  • 3
    Garlic Cloves
    minced
  • 1 tbsp
    Sesame Oil
  • 1 tbsp
    Cornstarch
  • 1 tbsp
    Fresh Ginger
    minced
  • 1 tbsp
    Peanut Oil
    can sub olive oil
  • 1
    Brown Onion
  • 500 g
    Flank Steak
    sliced thin across grain

Nutrition Information

Qty per
390g serve
Qty per
100g
Energy 1122cal 288cal
Protein 27g 7g
Fat (total) 67g 17g
 – saturated 11.9g 3.1g
Carbohydrate 108g 28g
 – sugars 74g 19g
Dietary Fibre 3.25g 0.83g
Sodium 458mg 118mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

The SAHM kids are big fans of Chinese takeaway, particularly the Beef And Broccoli.

But with our budget regular takeaway just isn’t an option, which is why we’ve come up with this ‘fake out’ Quick ‘n’ Easy Beef And Broccoli.

It takes just 15 minutes to throw together, and tastes just as good as the takeaway if not better! Not to mention its healthy and we know exactly what went into ours. Try it out today.

Method

  1. In a medium bowl put the soy sauce, beef stock, brown sugar, honey, rice wine vinegar, sesame oil, ginger, cornstarch and 1/4 cup of water. Whisk until well combined, then set aside.

  2. Heat peanut oil in a large skillet over medium/high heat. When hot, add the onion and garlic, stir frying for a few minutes until fragrant. Then add the steak and cook, flipping once, until browned on both sides. This should take about 3-4 minutes, depending on steak thickness.

  3. Add broccoli and stir for a minute or two, then pour over the sauce. Stir until the broccoli is tender and the sauce has thickened slightly.

  4. Serve immediately. We recommend on white rice.

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