Roasted Sweet Potato Rice Salad

Summary

Servings
4

Time Needed

20 mins Prep

30 mins Cook

Ingredients
11

Difficulty
Easy

Ingredients

  • 1 tsp
    Ground Coriander
  • 1/2 cup
    Parsley Leaves
    coarsely chopped
  • 1
    Onion
    halved, thinly sliced
  • 1/3 cup
    Orange Juice
  • 3 tsp
    Honey
  • 750 g
    Sweet Potato
    peeled and cut into 2cm cubes
  • 1 cup
    Brown Rice
    cooked
  • 250 g
    Broccoli
    trimmed, cut into small florets
  • 40 g
    Pepitas
  • 70 g
    Baby Rocket Leaves
  • 50 g
    Feta
    crumbled

Nutrition Information

Qty per
394g serve
Qty per
100g
Energy 448cal 114cal
Protein 7.3g 1.9g
Fat (total) 5.6g 1.4g
 – saturated 1.14g 0.29g
Carbohydrate 70g 18g
 – sugars 28g 7g
Dietary Fibre 7.3g 1.9g
Sodium 111mg 28mg

Please Note – Nutritional information is provided as a guide only and may not be accurate.

Roasted Sweet Potato Rice Salad is not your standard summer salad.

It is delicious in the summer but this one is also great for those colder months when you just need something to warm your belly.

If I may add, it’s also a great recipe to whip up if you’re in dire need of something healthy and light after all the heavy meals you munched on during the holidays!

Roasted Sweet Potato Rice Salad

Method

  1. Preheat oven to 200 degrees C.

  2. Line a baking tray with baking paper.

  3. Place sweet potato in bowl and spray with oil.

  4. Sprinkle with coriander and toss to combine. Season with pepper.

  5. Place, in a single layer, on prepared tray. Spray with oil.

  6. Roast for 20-25 mins or until tender.

  7. Prepare rice and transfer to bowl, using fork to separate. Set aside for 5 mins to cool.

  8. Cook broccoli in saucepan of boiling water for 2-3 mins or until just tender.

  9. Refresh under cold running water. Drain.

  10. Add sweet potato, broccoli, parsely, onion, pepitas to rice.

  11. Whisk orange juice and honey in a jug until combined.

  12. Pour over rice mixture and toss to combine. Season with pepper.

  13. Add rocket and feta and toss to combine.

Recipe Hints and Tips:

  • Roasted Sweet Potato Rice Salad is not suitable to freeze.
  • Best served the day it is made.

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