Doctors and medical practitioners who specialize in sleep have done the groundwork and found out that nude sleeping has a long list of positive effects on the mind and body.
People who have been sleeping naked for years vouch for less visits to their doctors, less anxiety and stronger bonds with their partners.
Gynecologists have suggested that the itching, burning and all the discomfort that women feel down there are symptoms of a suffocated vagina. Underwear, plus tight pants or leggings on top of it, is the culprit.
There are also no known correlations between going commando and any kind of infection, according to gynecologist Dr. Gillian Dean. She strongly suggests sleeping without underwear if you don’t have the heart to go without it during the day.
Another reason for you to go commando!
The body temperature drops at night to get it ready for sleep.
The core temperature is highest at 11 p.m. and is lowest at 4 a.m. To experience uninterrupted, sound sleep, there should be nothing that would interrupt the body’s cooling down process. So if you don’t want your brain waking you up in the middle of the night to check what’s going on with your body temperature, jump into bed naked.
..which means pains and discomfort that women suffer from may be significantly reduced.
A good night’s sleep (thanks to nude sleeping) is scientifically proven to have beneficial effects on the general health of a person.
If you’re not dragging yourself around like a zombie, you are likely to tick off more tasks from your to-do list for the day. Feeling accomplished leads to feeling happy.
Sleeping Naked Is Good For You
Men know that keeping their private parts healthy means wearing the right kind of underwear. But doctors from the Seattle Sperm Bank say that men will produce healthy sperms if they keep their testicles cool while they sleep.
Studies have proved, that couples who sleep naked develop stronger, better relationships because inhibitions are completely eliminated.
Also, nothing encourages sex better than touching, cuddling and being together in bed in your birthday suits.
Sleeping naked may take a lot of getting used to especially if you’ve been sleeping all your life wrapped in those snug pyjamas. Allow a transition period for yourself and do a “prolonged” strip tease. If going naked is a bit too much for now, try sleeping in your underwear until you’re ready to finally toss it away.
If it is too easy to do, it shouldn’t work, right? But I wouldn’t argue with sleep specialists who would say that one can lose weight without having to do the crunches.
Sleeping in your birthday suit increases metabolism and pushes your body to do some work to keep it comfortably warm.
When they slept in rooms with higher temperature, their bodies had an opposite reaction.
There has been a lot of talk lately about “brown fat”, which produces heat in the body by burning fat. Sleeping in the nude activates brown fat, and since it has been found to produce 300 times more heat than the other organs in the body, you are actually doing your body a favour.
Sleeping in a warm temperature will force your body to cool down, and doing this will disrupt the release of anti-ageing hormones.
Now putting aside all that science proved, with that cutie in your bed..Why would you even want to keep those pyjamas on?