Summary
Servings
4
Time Needed
15 mins Prep
25 mins Cook
Ingredients
7
Difficulty
Easy
Ingredients
-
750 g
Pumpkin
peeled and chopped into pieces – $2.60 -
500 g
Sweet Potato
peeled and chopped – $1.70 -
1
Onion
chopped – $0.05 -
1 tsp
Garlic
minced – $0.05 -
1 cup
Orange Juice
$2.80 -
3 cups
Chicken Stock
$1.50 -
1 tsp
Rosemary
or a Sprig – $0.20
Nutrition Information
| Qty per 563g serve |
Qty per 100g |
|
|---|---|---|
| Energy | 200cal | 36cal |
| Protein | 7.3g | 1.3g |
| Fat (total) | 0.59g | 0.1g |
| – saturated | 0.21g | 0.04g |
| Carbohydrate | 44g | 8g |
| – sugars | 18.5g | 3.3g |
| Dietary Fibre | 4.92g | 0.87g |
| Sodium | 421mg | 75mg |
Please Note – Nutritional information is provided as a guide only and may not be accurate.
Sweet Potato and Pumpkin Soup is great for those cold winter nights. It warms our tummies well!
It is easy to make and tastes a-maaa-zing. Not to mention it comes together for under $10, which for those tight budget weeks, is exactly what you need.
You can serve it with a side of bread and a dollop of sour cream. And best of all – it freezes beautifully!
For the price estimates here we’ve used a large national supermarket, but it’s possible (and highly encouraged) for you to look around at your local farmers’ market, local butcher or at discount grocers. You’re likely to find many of these ingredients even cheaper there!
Here’s the ingredients for a great Sweet Potato and Pumpkin Soup!
Method
-
Combine all the ingredients in a large pot and bring to the boil.
-
Simmer for 25 minutes or until vegetables are very soft.
-
Remove the sprig of rosemary and puree the soup until smooth.
-
Reheat and serve the sweet potato and pumpkin soup with crusty bread and a dollop of sour cream.
Recipe Hints and Tips:
- Sweet Potato and Pumpkin Soup is suitable for freezing.
- Cool to room temperature, seal in a ziplock bag and freeze for up to two months.
