After-school activities can make children happier and healthier than screen time

Whether it’s sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they’re more likely to feel happier and healthier than their…

After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

As a registered holistic nutritionist, I routinely hear parents’ battle cries for help feeding their kids healthy foods. It’s not easy to work full time, hustle kids to and from…