New research unravels why breastmilk-fed preemies are healthier than formula-fed infants

Human breastmilk has long been considered “liquid gold” among clinicians treating premature infants in a newborn intensive care unit (NICU). Breastmilk-fed “preemies” are healthier, on average, than those fed formula.…

After-school activities can make children happier and healthier than screen time

Whether it’s sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they’re more likely to feel happier and healthier than their…

‘I feel so much healthier and so much better’

Chrissy Teigen is giving an update on her IVF process, revealing she has successfully completed her in vitro fertilization treatment, and hopes she can “make some strong, healthy embryos.” “Everything…

After-school Dashboard Dining: Healthier on-the-go Meals and Snacks for Busy Families

As a registered holistic nutritionist, I routinely hear parents’ battle cries for help feeding their kids healthy foods. It’s not easy to work full time, hustle kids to and from…

2 Ways to Make Your Water Healthier

Did you know that water could actually be causing you physical problems? You probably know that water is the source of life, and without it, we can’t function correctly. But…

4 Habits for a Healthier Thanksgiving

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that doesn’t mean there still aren’t…