List of the Best Low-Sugar Meal Replacement Shakes

Many of the better-tasting low-sugar Meal Replacement Shakes on the market are FULL of sugar! And lots of sugar means lots more calories. Meal Replacement Shakes need that balance between…

Obese children who recently lost weight more likely to show hunger-related brain activity after a meal

Children with obesity, who have recently lost weight, are more likely to show hunger-related activity in their brains after a meal, according to research presented today at the 60th Annual…

Federal meal programs supported youths’ access to food during COVID school closures

When schools closed during the first year of the pandemic, an immediate and potentially devastating problem surfaced: How would millions of children in struggling families get the school meals many…

Weekly Family Meal Plan Ep:1 Frugal Meal Plan

Need some ideas for a weekly meal plan for a family? Money is tighter than ever! And meal planning is a great way to save potentially hundreds of dollars on…

30-Day Winter Meal Plan: Frugal Dinner Recipes

Here is our 30-day Frugal Dinner Recipes meal plan that you can follow if you’re having trouble with what to prepare for dinner this winter season. We also have a…

Meal Prepping Can be an Opportunity to Spend Quality Family Time

The spotlight in March is on nutrition, meal prepping and encouraging families to reduce food waste by planning ahead. According to the United States Department of Agriculture, food waste is…

Lower Your High Blood Pressure With Fruits, Veggies, and This Tasty Meal

According to the U.S. Centers for Disease Control and Prevention, 34.5% of men 20 years and older are obese and 32.6% have high blood pressure or are taking some kind…

98 Frugal Meal Ideas Using Pantry Staples

Sometimes things come up in life – and we have to put our big girl panties on and live to a strict food budget… But if you only know a…

Simple Ways To Incorporate Protein Into Every Meal

We’re two months into the new year, and many of us are still staying at home. With restaurants still limiting in-person dining in some parts of the country, most of…

20 Meal Ideas Using Leftover Sausages

Got Leftover Sausages sitting in the fridge doing a whole lot of nothing? Don’t you hate it when you throw a whole packet of sausages in the freezer without breaking…